tag:blogger.com,1999:blog-40390251536511718452024-03-22T01:04:10.945+01:00MTVS COACH - Mentale Training Voor Sporters"All our dreams can come true, if we have the courage to persue them" - Walt Disney
MTVS Coachhttp://www.blogger.com/profile/17839349441969845276noreply@blogger.comBlogger28125tag:blogger.com,1999:blog-4039025153651171845.post-79446949372459748172023-10-27T11:42:00.021+02:002023-10-27T11:50:25.448+02:00Periodiek reflecteren - Vooruit- of terugblik = Tijd nemen voor bijsturing<p> </p><div class="post-body entry-content float-container" id="post-body-5455249506782880861" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: 1.6em; margin: 1.5em 0px 2em;"><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><br /></div><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><b>Beste sporter,</b></div><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><b><br /></b></div><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><b>Vandaag zijn we bijna aan het eind gekomen van de maand oktober.</b></div><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><b>Misschien is het huidige sportseizoen al enige tijd bezig of sta je voor de start van een nieuwe sportperiode. </b><b>Misschien heb je voor volgend jaar wel een speciaal sportmoment op de kalender aangevinkt waar je naar uit kijkt en wil presteren.</b></div><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><b><br /></b></div><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><b>In elk van deze scenario's is het een must om stil te staan en na te denken over je sportieve toekomst. Als teamcoach of als individuele sporter ga je hier mee aan de slag</b></div><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><b><br /></b></div><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><b>Op het verleden heb je geen vat meer. Je kan hier niets meer in veranderen. Je kan enkel nog terugblikken en vaststellen hoe je het er vanaf hebt gebracht. Wat ging goed, dat neem je mee naar de toekomst. Wat kon beter, waar schoot ik of mijn team tekort ? Waar sta je vandaag ten opzichte van je vooropgestelde doel en hoe komt het dat het niet (volledig) behaald werd of behaald gaat worden ?</b></div><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><br /></div><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><b>Het heden en de toekomst ga je nu in handen nemen door nieuwe doelen op te lijsten en met aandacht te analyseren. Wat is nodig om deze nieuwe doelen te bereiken en hoe ga je het aanpakken ? Welke hulp heb je nodig ? Wie kan je daarbij helpen ?</b></div><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><b><br /></b></div><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><b>Zeer waarschijnlijk denk je aan doelstellingen op fysiek, technisch en tactisch vlak. Die kan je bespreken met de teamcoach of je personal coach. </b></div><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><b><br /></b></div><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><b>Voorzie echter zeker ook het mentale aspect want dit is minstens even belangrijk, of misschien wel dΓ© sleutel, om tot het gewenste resultaat te komen. </b><b>Laat je hiervoor bijstaan door een Mental Coach.</b></div><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><b>Met behulp van mijn kennis binnen dit domein, kan ik samen met jou, of samen met jou Γ©n je trainer, een analyse maken hoe de mentale sterkte kan verbeteren en bijdragen tot succes en plezier beleving.</b></div><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><b><br /></b></div><div class="separator" style="background-color: white; clear: both;"><b style="color: #757575; font-family: Roboto, sans-serif; font-size: 15px;">Ik kijk alvast uit naar jou bericht ! Je kan me bereiken via het <a href="https://mtvscoach.blogspot.com/p/blog-page_17.html" target="_blank">contact formulier</a></b></div><div class="separator" style="background-color: white; clear: both;"><span style="background-color: transparent; font-size: 15px;"><span face="Roboto, sans-serif" style="color: #757575;"><b><br /></b></span></span></div><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><b><br /></b></div><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><b>MTVS Coach</b></div><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><b>Oktober 2023</b></div><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><b><br /></b></div><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><b><div class="separator" style="clear: both; text-align: center;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjGNPosW3jiEgzWJ8TtEvaNpk2c_lSwriBLm_ws_Idq8g2Rjhrvv9tlrl0F5wlGyVAFBXdHBkdQKaEjxs2v88fr98apPG3IxWCia8WhKgiAYGJzm_by_UIjThyRTI9Vx8z4ovM13fPqB3aOIG0crCsBveadTAbIsSJrO1M-yVvdERHGyV8Dy0PlruGKz1yv" style="margin-left: auto; margin-right: auto;"><img alt="" data-original-height="491" data-original-width="484" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEjGNPosW3jiEgzWJ8TtEvaNpk2c_lSwriBLm_ws_Idq8g2Rjhrvv9tlrl0F5wlGyVAFBXdHBkdQKaEjxs2v88fr98apPG3IxWCia8WhKgiAYGJzm_by_UIjThyRTI9Vx8z4ovM13fPqB3aOIG0crCsBveadTAbIsSJrO1M-yVvdERHGyV8Dy0PlruGKz1yv=w632-h640" width="632" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Hoe sterk ben ik mentaal ?</td></tr></tbody></table><br /><br /></div><br /><br /></b></div><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><b><br /></b></div><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><b><br /></b></div><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><b><br /></b></div><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><b><br /></b></div><br class="Apple-interchange-newline" /></div>MTVS Coachhttp://www.blogger.com/profile/17839349441969845276noreply@blogger.comtag:blogger.com,1999:blog-4039025153651171845.post-54552495067828808612021-08-16T19:06:00.193+02:002023-01-26T15:19:54.192+01:00Sporten met plezier - enkel haalbaar met de nodige dosis talent ?<p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><b>In de zomer van dit jaar, las ik het boek "de Talent formule" van de Nederlandse sportpsycholoog Tim Koning en Michiel van Schagen (docent Politicologie in Amsterdam). Daarin wordt gesteld dat de mate van succes en sportplezier niet alleen wordt bepaald door de portie aanleg waarmee een sporter wordt geboren. Maar dat ook andere factoren zoals leervermogen, aanwakkeren van plezierbeleving en omgevingsfactoren, een belangrijke invloed hebben.</b></div><div class="separator" style="clear: both; text-align: left;"><b><br /></b></div><div class="separator" style="clear: both; text-align: left;"><b>Tijdens het lezen dacht ik ook terug aan mijn opleiding sportpsychologie, en aan de theorie van onderzoeker David McClelland, die het ijsbergmodel bedacht. Dit model staat symbool voor het gedrag (van sporters) en bestaat uit een mix van willen, denken en doen. Dat wat de sporter doet, is het topje van de ijsberg en steekt boven water uit en is dus zichtbaar. Wat de sporter denkt of wil, zit vaak onder de waterlinie. </b></div><div class="separator" style="clear: both; text-align: left;"><b><br /></b></div><div class="separator" style="clear: both; text-align: left;"><b>Ik probeer de link te leggen tussen de ideeΓ«n uit het boek en de theorie van het ijsbergmodel en kwam tot de volgende bevinding : </b></div><div class="separator" style="clear: both; text-align: left;"><b><br /></b></div><div class="separator" style="clear: both; text-align: left;"><b>Sporters trainen meerdere maal per week om technisch en fysiek beter te worden. Ze behalen hiermee al dan niet succes en hierdoor ook (tijdelijk) plezier. Dit kunnen we allemaal zien. Vaak worden ze hierbij begeleid door een coach of trainer die de focus legt op fysieke en technische ontwikkeling. Ze rekenen hierbij op hun aangeboren talent maar op zekere hoogte , stopt de groei en maken ze fysisch en technisch geen vordering meer. Als de resultaten achter blijven zal het plezier om te sporten stilaan ook verdwijnen.</b></div><div class="separator" style="clear: both; text-align: left;"><b><br /></b></div><div class="separator" style="clear: both; text-align: left;"><b><blockquote>Wat de sporter denkt of wil, zit volgens McClelland onder de waterlinie, onzichtbaar, deels omdat de sporter dit liever ook verborgen houdt (en niet deelt met de coach) Toch ligt in het mentale aspect de sleutel voor blijvende groei en plezier : leervermogen, plezierbeleving en omgevingsfactoren zijn geen vastliggende factoren zoals aanleg, maar ze kunnen groeien. De auteurs van het boek stellen dan ook terecht dat talent een vermenigvuldiging is van deze allemaal.</blockquote><p> </p><blockquote style="text-align: center;"> <span style="color: red;">Talent = aanleg x leervermogen x plezier x omgeving.</span></blockquote></b></div><div class="separator" style="clear: both; text-align: left;"><b><br /></b></div><div class="separator" style="clear: both; text-align: left;"><b>Hier kunnen we dus mee aan de slag.</b></div><div class="separator" style="clear: both; text-align: left;"><b>Inzetten op deze mentale aspecten gebeurt nog teveel onder de waterlinie en valt meestal onder de verantwoordelijkheid van de sporter zelf.</b></div><div class="separator" style="clear: both; text-align: left;"><b><br /></b></div><div class="separator" style="clear: both; text-align: left;"><b>Wat zou er kunnen gebeuren met het sportplezier en prestaties, als mentale aandacht ook boven de waterlinie kan gebracht worden ? Ondersteund door begeleiders en omgeving kan dit een talent-boost betekenen voor elke sporter.</b></div><div class="separator" style="clear: both; text-align: center;"><br /></div> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin_ll6NIApb30Gl_jZ2P_1D33ID3XC7Qn7NmkasKebAbIa7LE8Zt5H_oEE0HNwvtoh53LBl5-BsNmiqFGoNl3z0gQZ1BcFMzNJo-xHL92c2wSMeVx1D2RitnZsUGUsy00OXfuW3DyOV_g0/s822/Sporten+met+plezier+-+ijsbergmodel.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="822" data-original-width="780" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin_ll6NIApb30Gl_jZ2P_1D33ID3XC7Qn7NmkasKebAbIa7LE8Zt5H_oEE0HNwvtoh53LBl5-BsNmiqFGoNl3z0gQZ1BcFMzNJo-xHL92c2wSMeVx1D2RitnZsUGUsy00OXfuW3DyOV_g0/w608-h640/Sporten+met+plezier+-+ijsbergmodel.png" width="608" /></a></div><br /><p></p>MTVS Coachhttp://www.blogger.com/profile/17839349441969845276noreply@blogger.comtag:blogger.com,1999:blog-4039025153651171845.post-60328741249924493622021-08-09T20:24:00.002+02:002021-10-14T20:28:19.025+02:00Mentale begeleiding van sporters wint meer dan ooit van belang !<p> <span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"><b>Hoe aandacht voor mentale begeleiding van sporters meer dan ooit aan belang wint!</b></span></p><b><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">πΆπΊπ ππ ππΎπππΊπ
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πΎπΎπΏππππ½!</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">Een interview met onze mental coach Justine Loosveldt en coΓΆrdinator topsport - individuele speleropvolging Jo Van Grunderbeeck. </span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="background-color: white; color: #050505; display: inline-flex; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="π" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta8/1.5/16/1f447.png" style="border: 0px;" width="16" /></span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8" href="https://bit.ly/MentaleBegeleidingSpelers?fbclid=IwAR1STgOrvs6_k2C_2dSITwM1B4ePUr1ygRv1YrRElycvLmksYqmEW2RCWM8" rel="nofollow" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0" target="_blank">https://bit.ly/MentaleBegeleidingSpelers</a></span></b><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"></span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><div><br /></div><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5wNB9sasgdaPdWxI_LIv-snFUNpfYx28xDR9OhjPoXbtqksi_Fz7OyosCEn_CT8RKN6ih9uiMCM8G-sM2NDW4amFLrNtc_J6N3R785mU4lgkM2fM3-yuBD97zqrq0yhriRCejGgJXLuBq/s611/Knipsel.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="399" data-original-width="611" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5wNB9sasgdaPdWxI_LIv-snFUNpfYx28xDR9OhjPoXbtqksi_Fz7OyosCEn_CT8RKN6ih9uiMCM8G-sM2NDW4amFLrNtc_J6N3R785mU4lgkM2fM3-yuBD97zqrq0yhriRCejGgJXLuBq/s16000/Knipsel.PNG" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><br /></div>MTVS Coachhttp://www.blogger.com/profile/17839349441969845276noreply@blogger.comtag:blogger.com,1999:blog-4039025153651171845.post-21138742069541558752021-07-28T20:32:00.000+02:002021-10-14T20:33:17.630+02:00Noodkreet van een topsporter - aandacht voor mentale vaardigheidstraining <p><b> <span style="background-color: white; color: #050505; font-family: inherit; font-size: 15px; white-space: pre-wrap;">Warme oproep aan alle sport coaches en sporters op gelijk welk niveau en tak van sportbeoefening : voorzie de nodige tijd in het trainingsprogramma voor de mentale ontwikkeling. </span></b></p><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><b>Geen idee hoe je hier aan begint ? Ik help je graag op weg. Contacteer me via mtvs.coach@gmail.com</b></div><div dir="auto" style="font-family: inherit;"><b><br /></b></div><div dir="auto" style="font-family: inherit;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9f8UJN8aNYPQJhFWY9euXhnKlxPSwVLIc_rgOz7FUKJt70YkHAmH3Ceewy1fnjL55gX06fqL1aWQzamKlSk9UEkgRfuRAsle0pUcNZerhMhUZVTCcZG5xGNXFSJnqG_M-rUSPMrljptO7/s620/Knipsel2.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="321" data-original-width="620" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9f8UJN8aNYPQJhFWY9euXhnKlxPSwVLIc_rgOz7FUKJt70YkHAmH3Ceewy1fnjL55gX06fqL1aWQzamKlSk9UEkgRfuRAsle0pUcNZerhMhUZVTCcZG5xGNXFSJnqG_M-rUSPMrljptO7/s16000/Knipsel2.PNG" /></a></div><br /><b><br /></b></div><div dir="auto" style="font-family: inherit;"><b><br /></b></div><div dir="auto" style="font-family: inherit;"><b><br /></b></div><div dir="auto" style="font-family: inherit;"><b><br /></b></div><div dir="auto" style="font-family: inherit;"><a href="https://www.eoswetenschap.eu/gezondheid/waarom-atleten-anno-2021-ook-hun-geest-moeten-trainen?fbclid=IwAR0y5e1gfxHniVRb4f1A4gB4BJ7jAPP8eRlgbPA-tFJDyuHs9ADuqhDw08E">Waarom atleten anno 2021 ook hun geest moeten trainen | EOS Wetenschap</a></div></div>MTVS Coachhttp://www.blogger.com/profile/17839349441969845276noreply@blogger.comtag:blogger.com,1999:blog-4039025153651171845.post-71345621267195564742020-07-26T21:30:00.001+02:002021-10-14T21:31:53.419+02:00Grinta<p> <span style="background-color: white; color: var(--primary-text); font-family: inherit; font-size: 0.9375rem; white-space: pre-wrap;"><b>Hoe groot is jou grinta om steeds door te blijven gaan ?</b></span></p><div class="" dir="auto" style="background-color: white; color: #1c1e21; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 12px;"><div class="ecm0bbzt hv4rvrfc ihqw7lf3 dati1w0a" data-ad-comet-preview="message" data-ad-preview="message" id="jsc_c_fh" style="font-family: inherit; padding: 4px 16px 16px;"><div class="j83agx80 cbu4d94t ew0dbk1b irj2b8pg" style="display: flex; flex-direction: column; font-family: inherit; margin-bottom: -5px; margin-top: -5px;"><div class="qzhwtbm6 knvmm38d" style="font-family: inherit; margin-bottom: 5px; margin-top: 5px;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto" style="color: var(--primary-text); display: block; font-family: inherit; font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/geloofineigenkunnen?__eep__=6&__cft__[0]=AZUTizDX7Kh42pIM_PCsTpyXu8f29Qq8Y5qDaf5MFpPPUE3_uRDmTs9__1EWoESVl1uK2DkXH-FnSaKkHDqeZ3j6Qyk80Kx73N4Exf-yu3qkT6T1BCfSfpXqNWprgtQWJWyGsvVAJhS-j3A-KTW0g0wp_h09aMY_xSImfYzXJBeCwVsDNqeGiAvYTQHMGaueAxs&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><b>#geloofineigenkunnen</b></a></span></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8" href="https://twitter.com/i/status/1286928814623412224?fbclid=IwAR1yJezxD6N2jStD3iF4kMSYyUtUfNa1I3PsvlnklcP2DD4Lok6KFjvc4ks" rel="nofollow" role="link" style="-webkit-tap-highlight-color: transparent; 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height: 261px; inset: 0px; object-fit: cover; position: absolute; width: 500px;" width="500" /></div></div></div></div><div class="i09qtzwb rq0escxv n7fi1qx3 pmk7jnqg j9ispegn kr520xx4 linmgsc8 opwvks06 hzruof5a" style="border-bottom: 1px solid var(--media-inner-border); border-top: 1px solid var(--media-inner-border); box-sizing: border-box; font-family: inherit; inset: 0px; pointer-events: none; position: absolute;"></div></a></div></div></div></div><div class="stjgntxs ni8dbmo4" style="font-family: inherit; overflow: hidden;"><div class="l9j0dhe7" style="font-family: inherit; position: relative;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 a8c37x1j p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gmql0nx0 p8dawk7l" href="https://twitter.com/i/status/1286928814623412224?fbclid=IwAR0eY0-cx2wDboE9bFT1wqWbc6YMvPkUglon_WpLHr6TZB8H8vi1ecdshSc" rel="nofollow" role="link" style="-webkit-tap-highlight-color: transparent; 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flex: 1 1 0px; font-family: inherit; max-width: 100%; min-width: 0px; padding-left: 6px; padding-right: 6px; position: relative; z-index: 0;"><div class="bi6gxh9e sqxagodl" style="font-family: inherit; margin-bottom: 8px; text-transform: uppercase;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d9wwppkn fe6kdd0r mau55g9w c8b282yb iv3no6db e9vueds3 j5wam9gi b1v8xokw m9osqain" dir="auto" style="color: var(--secondary-text); display: block; font-family: inherit; font-size: 0.8125rem; line-height: 1.2308; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><span class="a8c37x1j ni8dbmo4 stjgntxs l9j0dhe7 ltmttdrg g0qnabr5 ojkyduve" style="display: block; font-family: inherit; overflow: hidden; padding-bottom: 1px; position: relative; text-overflow: ellipsis; white-space: nowrap;">TWITTER.COM</span></span></div><div class="enqfppq2 muag1w35 ni8dbmo4 stjgntxs e5nlhep0 ecm0bbzt rq0escxv a5q79mjw r9c01rrb" style="box-sizing: border-box; font-family: inherit; font-size: 1.0625rem; margin-bottom: -4px; margin-top: -4px; max-height: calc(2.35294em); overflow: hidden; padding-bottom: 4px; padding-top: 4px;"><div class="j83agx80 cbu4d94t ew0dbk1b irj2b8pg" style="display: flex; flex-direction: column; font-family: inherit; margin-bottom: -5px; margin-top: -5px;"><div class="qzhwtbm6 knvmm38d" style="font-family: inherit; margin-bottom: 5px; margin-top: 5px;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db a5q79mjw g1cxx5fr lrazzd5p oo9gr5id hzawbc8m" dir="auto" style="color: var(--primary-text); display: block; font-family: inherit; font-size: 1.0625rem; font-weight: 600; line-height: 1.1765; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><span class="a8c37x1j ni8dbmo4 stjgntxs l9j0dhe7 ojkyduve" style="-webkit-box-orient: vertical; -webkit-line-clamp: 2; display: -webkit-box; font-family: inherit; overflow: hidden; padding-bottom: 1px; position: relative;"><span dir="auto" style="font-family: inherit;">Zlatan IbrahimoviΔ on Twitter</span></span></span></div><div class="qzhwtbm6 knvmm38d" style="font-family: inherit; margin-bottom: 5px; margin-top: 5px;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw m9osqain hzawbc8m" dir="auto" style="color: var(--secondary-text); display: block; font-family: inherit; font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><span class="a8c37x1j ni8dbmo4 stjgntxs l9j0dhe7 ltmttdrg g0qnabr5" style="display: block; font-family: inherit; overflow: hidden; position: relative; text-overflow: ellipsis; white-space: nowrap;"><span style="font-family: inherit;">βI'm just warming up https://t.co/7GLlrCIG4aβ</span></span></span></div></div></div></div></div></div></a></div></div></div>MTVS Coachhttp://www.blogger.com/profile/17839349441969845276noreply@blogger.comtag:blogger.com,1999:blog-4039025153651171845.post-37373274878418702822020-02-08T21:33:00.001+01:002021-10-14T21:35:02.620+02:00Ontspanning - altijd en overal<p> <span style="background-color: white; color: var(--primary-text); font-family: inherit; font-size: 0.9375rem; white-space: pre-wrap;"><b>Ademhalingsoefening. Ideaal voor herstel maar ook als je stress en wedstrijdspanning ervaart. Gratis en altijd en overal toepasbaar.</b></span></p><div class="" dir="auto" style="background-color: white; color: #1c1e21; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 12px;"><div class="ecm0bbzt hv4rvrfc ihqw7lf3 dati1w0a" data-ad-comet-preview="message" data-ad-preview="message" id="jsc_c_ia" style="font-family: inherit; padding: 4px 16px 16px;"><div class="j83agx80 cbu4d94t ew0dbk1b irj2b8pg" style="display: flex; flex-direction: column; font-family: inherit; margin-bottom: -5px; margin-top: -5px;"><div class="qzhwtbm6 knvmm38d" style="font-family: inherit; margin-bottom: 5px; margin-top: 5px;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto" style="color: var(--primary-text); display: block; font-family: inherit; font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="font-family: inherit; margin: 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><b>Je hartslag zo weer onder controle</b></div></div></span></div></div></div></div><div class="cwj9ozl2 qbxu24ho bxzzcbxg lxuwth05 h2mp5456 ue3kfks5 pw54ja7n uo3d90p7 l82x9zwi goun2846 ccm00jje s44p3ltw mk2mc5f4 frvqaej8 ed0hlay0 afxsp9o4 jcgfde61 tvfksri0 ozuftl9m" style="border-bottom-color: var(--divider); border-left-color: var(--divider); border-radius: 8px; border-right-color: var(--divider); border-style: solid; border-top-color: var(--divider); border-width: 1px; color: #1c1e21; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 12px; margin-left: 12px; margin-right: 12px;"><div class="" style="font-family: inherit;"><div class="hqeojc4l" style="font-family: inherit; margin-top: -1px;"><div class="l9j0dhe7 jxk88fls rops0bsn n851cfcs" style="font-family: inherit; 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margin-bottom: 5px; margin-top: 5px;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto" style="color: var(--primary-text); display: block; font-family: inherit; font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><h4 class="gmql0nx0 l94mrbxd p1ri9a11 lzcic4wl aahdfvyu hzawbc8m" dir="auto" style="color: inherit; font-family: inherit; font-size: inherit; font-weight: inherit; margin: 4px 0px 0px; outline: none; padding: 0px;"><span class="nc684nl6" style="display: inline; font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/stephaniekuiper.nl/?__cft__[0]=AZX5Sv8VsaLe2rqpATvqLNBUyAWmmCRqJIE1bDhUXbNL70icyukXMI5X8P4O5N3n68eR9Khqj_oB_BZyenLVplleHn8gySnA-lesx4hgjicYPWe_Qaex37eDAMAGMR2EFkBxZ--m7JS2PcHFqJfexDE6vlciZQd2C1C1_XFLlk-KHoXcuTIocOl1WAiioTjGlXo8augou1COCrEVilx_krSDml2K5fBIFB595gsm-kK9ew&__tn__=-UC%2CP-y-R" role="link" style="-webkit-tap-highlight-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span style="font-family: inherit;">Praktijk voor Sportpsychologie</span></a></span></h4></span></div><div class="qzhwtbm6 knvmm38d" style="font-family: inherit; margin-bottom: 5px; margin-top: 5px;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d9wwppkn fe6kdd0r mau55g9w c8b282yb mdeji52x e9vueds3 j5wam9gi b1v8xokw m9osqain hzawbc8m" dir="auto" style="color: var(--secondary-text); display: block; font-family: inherit; font-size: 0.8125rem; line-height: 1.2308; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span class="tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41" style="align-items: inherit; align-self: inherit; display: inherit; flex-direction: inherit; flex: inherit; font-family: inherit; height: inherit; max-height: inherit; max-width: inherit; min-height: inherit; min-width: inherit; place-content: inherit; width: inherit;"><a aria-label="8 februari 2020" class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gmql0nx0 gpro0wi8 b1v8xokw" href="https://www.facebook.com/MTVSCOACH#" role="link" style="-webkit-tap-highlight-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span style="font-family: inherit;"><span class="j1lvzwm4 stjgntxs ni8dbmo4 q9uorilb gpro0wi8" style="display: inline-block; font-family: inherit; overflow: hidden; vertical-align: top;"><span class="b6zbclly myohyog2 l9j0dhe7 aenfhxwr l94mrbxd ihxqhq3m nc684nl6 t5a262vz sdhka5h4 " style="cursor: inherit; display: inline; font-family: inherit; font-size: inherit; font-weight: 600; line-height: inherit; position: relative; text-decoration: inherit; vertical-align: inherit;"><span class="b6zbclly myohyog2 l9j0dhe7 aenfhxwr l94mrbxd ihxqhq3m nc684nl6 t5a262vz sdhka5h4 " style="cursor: inherit; display: inline; font-family: inherit; font-size: inherit; line-height: inherit; position: relative; text-decoration: inherit; vertical-align: inherit;">8</span><span class="b6zbclly myohyog2 l9j0dhe7 aenfhxwr l94mrbxd ihxqhq3m nc684nl6 t5a262vz sdhka5h4 " style="cursor: inherit; display: inline; font-family: inherit; font-size: inherit; line-height: inherit; position: relative; text-decoration: inherit; vertical-align: inherit;"> </span><span class="b6zbclly myohyog2 l9j0dhe7 aenfhxwr l94mrbxd ihxqhq3m nc684nl6 t5a262vz sdhka5h4 " style="cursor: inherit; display: inline; font-family: inherit; font-size: inherit; line-height: inherit; position: relative; text-decoration: inherit; vertical-align: inherit;">f</span><span class="b6zbclly myohyog2 l9j0dhe7 aenfhxwr l94mrbxd ihxqhq3m nc684nl6 t5a262vz sdhka5h4 " style="cursor: inherit; display: inline; font-family: inherit; font-size: inherit; line-height: inherit; position: relative; text-decoration: inherit; vertical-align: inherit;">e</span><span class="b6zbclly myohyog2 l9j0dhe7 aenfhxwr l94mrbxd ihxqhq3m nc684nl6 t5a262vz sdhka5h4 " style="cursor: inherit; display: inline; font-family: inherit; font-size: inherit; line-height: inherit; position: relative; text-decoration: inherit; vertical-align: inherit;">b</span><span class="b6zbclly myohyog2 l9j0dhe7 aenfhxwr l94mrbxd ihxqhq3m nc684nl6 t5a262vz sdhka5h4 " style="cursor: inherit; display: inline; font-family: inherit; font-size: inherit; line-height: inherit; position: relative; text-decoration: inherit; vertical-align: inherit;">r</span><span class="b6zbclly myohyog2 l9j0dhe7 aenfhxwr l94mrbxd ihxqhq3m nc684nl6 t5a262vz sdhka5h4 " style="cursor: inherit; display: inline; font-family: inherit; font-size: inherit; line-height: inherit; position: relative; text-decoration: inherit; vertical-align: inherit;">u</span><span class="b6zbclly myohyog2 l9j0dhe7 aenfhxwr l94mrbxd ihxqhq3m nc684nl6 t5a262vz sdhka5h4 " style="cursor: inherit; display: inline; font-family: inherit; font-size: inherit; line-height: inherit; position: relative; text-decoration: inherit; vertical-align: inherit;">a</span><span class="b6zbclly myohyog2 l9j0dhe7 aenfhxwr l94mrbxd ihxqhq3m nc684nl6 t5a262vz sdhka5h4 " style="cursor: inherit; display: inline; font-family: inherit; font-size: inherit; line-height: inherit; position: relative; text-decoration: inherit; vertical-align: inherit;">r</span><span class="b6zbclly myohyog2 l9j0dhe7 aenfhxwr l94mrbxd ihxqhq3m nc684nl6 t5a262vz sdhka5h4 " style="cursor: inherit; display: inline; font-family: inherit; font-size: inherit; line-height: inherit; position: relative; text-decoration: inherit; vertical-align: inherit;">i</span><span class="b6zbclly myohyog2 l9j0dhe7 aenfhxwr l94mrbxd ihxqhq3m nc684nl6 t5a262vz sdhka5h4 " style="cursor: inherit; display: inline; font-family: inherit; font-size: inherit; line-height: inherit; position: relative; text-decoration: inherit; vertical-align: inherit;"> </span><span class="b6zbclly myohyog2 l9j0dhe7 aenfhxwr l94mrbxd ihxqhq3m nc684nl6 t5a262vz sdhka5h4 " style="cursor: inherit; display: inline; font-family: inherit; font-size: inherit; line-height: inherit; position: relative; text-decoration: inherit; vertical-align: inherit;">2</span><span class="b6zbclly myohyog2 l9j0dhe7 aenfhxwr l94mrbxd ihxqhq3m nc684nl6 t5a262vz sdhka5h4 " style="cursor: inherit; display: inline; font-family: inherit; font-size: inherit; line-height: inherit; position: relative; text-decoration: inherit; vertical-align: inherit;">0</span><span class="b6zbclly myohyog2 l9j0dhe7 aenfhxwr l94mrbxd ihxqhq3m nc684nl6 t5a262vz sdhka5h4 " style="cursor: inherit; display: inline; font-family: inherit; font-size: inherit; line-height: inherit; position: relative; text-decoration: inherit; vertical-align: inherit;">2</span><span class="b6zbclly myohyog2 l9j0dhe7 aenfhxwr l94mrbxd ihxqhq3m nc684nl6 t5a262vz sdhka5h4 " style="cursor: inherit; display: inline; font-family: inherit; font-size: inherit; line-height: inherit; position: relative; text-decoration: inherit; vertical-align: inherit;">0</span></span></span></span></a></span></span><span class="jpp8pzdo" style="font-family: inherit;"><span style="font-family: inherit;"><span class="rfua0xdk pmk7jnqg stjgntxs ni8dbmo4 ay7djpcl q45zohi1" style="clip: rect(0px, 0px, 0px, 0px); font-family: inherit; height: 1px; overflow: hidden; position: absolute; width: 1px;"> </span><span aria-hidden="true" style="font-family: inherit;"> Β· </span></span></span><span class="g0qnabr5" style="font-family: inherit; white-space: nowrap;"><span class="tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41" style="align-items: inherit; align-self: inherit; display: inherit; flex-direction: inherit; flex: inherit; font-family: inherit; height: inherit; max-height: inherit; max-width: inherit; min-height: inherit; min-width: inherit; place-content: inherit; width: inherit;"><span class="q9uorilb l9j0dhe7 ormqv51v" style="display: inline-block; font-family: inherit; position: relative; top: -2px;"><i aria-label="Gedeeld met: Iedereen" class="hu5pjgll m6k467ps" data-visualcompletion="css-img" role="img" style="background-image: url("https://static.xx.fbcdn.net/rsrc.php/v3/yk/r/woQDhi8VpyK.png"); background-position: 0px -788px; background-repeat: no-repeat; background-size: 26px 928px; display: inline-block; filter: var(--filter-secondary-icon); height: 12px; vertical-align: -0.25em; width: 12px;"></i></span></span></span></span></span></div></div></div></div><div class="" dir="auto" style="font-family: inherit;"><div class="" dir="auto" style="font-family: inherit;"><div class="ecm0bbzt hv4rvrfc ihqw7lf3 dati1w0a" data-ad-comet-preview="message" data-ad-preview="message" style="font-family: inherit; padding: 4px 16px 16px;"><div class="j83agx80 cbu4d94t ew0dbk1b irj2b8pg" style="display: flex; flex-direction: column; font-family: inherit; margin-bottom: -5px; margin-top: -5px;"><div class="qzhwtbm6 knvmm38d" style="font-family: inherit; margin-bottom: 5px; margin-top: 5px;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto" style="color: var(--primary-text); display: block; font-family: inherit; font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="font-family: inherit; margin: 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Om goed te herstellen na een (zware)inspanning let je 10 tot 15 minuten op je ademhaling. Zorg dat je een rustige ademhaling hebt met ongeveer 6 tot 7 uitademhalingen per minuut. Dit zorgt ervoor dat je de volgende dag weer fit van start kan gaan.</div></div></span></div></div></div></div></div></div></div></div>MTVS Coachhttp://www.blogger.com/profile/17839349441969845276noreply@blogger.comtag:blogger.com,1999:blog-4039025153651171845.post-31488569123813927492020-01-26T21:28:00.002+01:002021-10-14T21:30:36.684+02:00Falen mag - met zelfreflectie kan je er wat mee<p> <span style="background-color: white; color: var(--primary-text); font-family: inherit; font-size: 0.9375rem; white-space: pre-wrap;"><b>Ook de aller grootsten gaan al eens in de fout. </b></span></p><div class="" dir="auto" style="background-color: white; color: #1c1e21; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 12px;"><div class="ecm0bbzt hv4rvrfc ihqw7lf3 dati1w0a" data-ad-comet-preview="message" data-ad-preview="message" id="jsc_c_jg" style="font-family: inherit; padding: 4px 16px 16px;"><div class="j83agx80 cbu4d94t ew0dbk1b irj2b8pg" style="display: flex; flex-direction: column; font-family: inherit; margin-bottom: -5px; margin-top: -5px;"><div class="qzhwtbm6 knvmm38d" style="font-family: inherit; margin-bottom: 5px; margin-top: 5px;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto" style="color: var(--primary-text); display: block; font-family: inherit; font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><b>Mentale sterkte brengt hen hierover heen.</b></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><b>Elke sporter kan hier op trainen. <span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/act?__eep__=6&__cft__[0]=AZV8ZBgNwY-9pwkQQmlmeTzWYCE2J5olyldL_quEZt7zOnBS4JXDmaCtIjIZ9gr3VZB7wRZ9ku1l_sbyQ6KWrgLEZ10tVd2I72zOd_l5t3yJ8ahtUb1njlM710rtQ31-NrtP2C1DRE1hEzuzBvMQZLLgAOUCQ4d5WqX7pK4LmU46bwR_x0uFbSQFPaqMKEsshwo&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#act</a></span> <span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/gedachtencontrole?__eep__=6&__cft__[0]=AZV8ZBgNwY-9pwkQQmlmeTzWYCE2J5olyldL_quEZt7zOnBS4JXDmaCtIjIZ9gr3VZB7wRZ9ku1l_sbyQ6KWrgLEZ10tVd2I72zOd_l5t3yJ8ahtUb1njlM710rtQ31-NrtP2C1DRE1hEzuzBvMQZLLgAOUCQ4d5WqX7pK4LmU46bwR_x0uFbSQFPaqMKEsshwo&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#gedachtencontrole</a></span></b></div></div></span></div></div></div></div><div class="l9j0dhe7" id="jsc_c_jh" style="background-color: white; color: #1c1e21; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 12px; position: relative;"><div class="l9j0dhe7" style="font-family: inherit; position: relative;"><div style="font-family: inherit;"><div class="b3i9ofy5 l9j0dhe7" style="background-color: var(--comment-background); font-family: inherit; position: relative;"><div class="j83agx80 soycq5t1 ni8dbmo4 stjgntxs l9j0dhe7" style="display: flex; font-family: inherit; line-height: 0; overflow: hidden; position: relative;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gmql0nx0 gpro0wi8 datstx6m k4urcfbm" href="https://sporza.be/artikels/-je-moet-het-accepteren-en-laten-liggen-ik-weet-dat-ik-er-weer-zal-staan-in-de-volgende-match~1579730306973/?fbclid=IwAR2cShMwpVzArs6o5X6HGEoDKN7YxHAmwnJT2qXhldUzg1gD0YP5xrUd4Mk" rel="nofollow" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; height: 261px; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; width: 500px;" tabindex="0" target="_blank"><div class="bp9cbjyn cwj9ozl2 j83agx80 cbu4d94t ni8dbmo4 stjgntxs l9j0dhe7 k4urcfbm" style="align-items: center; background-color: var(--card-background); display: flex; flex-direction: column; font-family: inherit; overflow: hidden; position: relative; width: 500px;"><div style="font-family: inherit; max-width: 100%; min-width: 500px; width: calc((100vh + -325px) * 1.91571);"><div class="do00u71z ni8dbmo4 stjgntxs l9j0dhe7" style="font-family: inherit; height: 0px; overflow: hidden; padding-top: 261px; position: relative;"><div class="pmk7jnqg kr520xx4" style="font-family: inherit; height: 261px; left: 0px; position: absolute; top: 0px; width: 500px;"><img alt=""Je moet het accepteren en laten liggen. Ik weet dat ik er weer zal staan in de volgende match"" class="i09qtzwb n7fi1qx3 datstx6m pmk7jnqg j9ispegn kr520xx4 k4urcfbm bixrwtb6" height="261" referrerpolicy="origin-when-cross-origin" src="https://external-bru2-1.xx.fbcdn.net/safe_image.php?d=AQFGgC1WXJMUOxoB&w=500&h=261&url=https%3A%2F%2Fimages.vrt.be%2Forig%2F2020%2F01%2F22%2F77a044de-3d63-11ea-aae0-02b7b76bf47f.jpg&cfs=1&sx=0&sy=26&sw=1920&sh=1002&ext=jpg&_nc_oe=6edae&_nc_sid=632586&ccb=3-5&_nc_hash=AQHgm9uG6uPngEfT" style="border: 0px; height: 261px; inset: 0px; object-fit: cover; position: absolute; width: 500px;" width="500" /></div></div></div></div><div class="i09qtzwb rq0escxv n7fi1qx3 pmk7jnqg j9ispegn kr520xx4 linmgsc8 opwvks06 hzruof5a" style="border-bottom: 1px solid var(--media-inner-border); border-top: 1px solid var(--media-inner-border); box-sizing: border-box; font-family: inherit; inset: 0px; pointer-events: none; position: absolute;"></div></a></div></div></div></div><div class="stjgntxs ni8dbmo4" style="font-family: inherit; overflow: hidden;"><div class="l9j0dhe7" style="font-family: inherit; position: relative;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 a8c37x1j p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gmql0nx0 p8dawk7l" href="https://sporza.be/artikels/-je-moet-het-accepteren-en-laten-liggen-ik-weet-dat-ik-er-weer-zal-staan-in-de-volgende-match~1579730306973/?fbclid=IwAR1MtS2gDf_-KFZWjeueO-oiEDQZrvH2YJdGnzoveybO-Bp9ogyfKp8Fc7U" rel="nofollow" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: block; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0" target="_blank"><div class="b3i9ofy5 s1tcr66n l9j0dhe7 p8dawk7l" style="background-color: var(--comment-background); border-bottom: 1px solid var(--divider); font-family: inherit; position: relative;"><div class="rq0escxv l9j0dhe7 du4w35lb j83agx80 pfnyh3mw i1fnvgqd bp9cbjyn owycx6da btwxx1t3 b5q2rw42 lq239pai f10w8fjw hv4rvrfc dati1w0a pybr56ya" style="align-items: center; box-sizing: border-box; display: flex; flex-flow: row nowrap; flex-shrink: 0; font-family: inherit; justify-content: space-between; margin-left: -6px; margin-right: -6px; padding: 12px 16px; position: relative; z-index: 0;"><div class="rq0escxv l9j0dhe7 du4w35lb d2edcug0 hpfvmrgz rj1gh0hx buofh1pr g5gj957u p8fzw8mz pcp91wgn" style="box-sizing: border-box; flex: 1 1 0px; font-family: inherit; max-width: 100%; min-width: 0px; padding-left: 6px; padding-right: 6px; position: relative; z-index: 0;"><div class="bi6gxh9e sqxagodl" style="font-family: inherit; margin-bottom: 8px; text-transform: uppercase;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d9wwppkn fe6kdd0r mau55g9w c8b282yb iv3no6db e9vueds3 j5wam9gi b1v8xokw m9osqain" dir="auto" style="color: var(--secondary-text); display: block; font-family: inherit; font-size: 0.8125rem; line-height: 1.2308; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><span class="a8c37x1j ni8dbmo4 stjgntxs l9j0dhe7 ltmttdrg g0qnabr5 ojkyduve" style="display: block; font-family: inherit; overflow: hidden; padding-bottom: 1px; position: relative; text-overflow: ellipsis; white-space: nowrap;">SPORZA.BE</span></span></div><div class="enqfppq2 muag1w35 ni8dbmo4 stjgntxs e5nlhep0 ecm0bbzt rq0escxv a5q79mjw r9c01rrb" style="box-sizing: border-box; font-family: inherit; font-size: 1.0625rem; margin-bottom: -4px; margin-top: -4px; max-height: calc(2.35294em); overflow: hidden; padding-bottom: 4px; padding-top: 4px;"><div class="j83agx80 cbu4d94t ew0dbk1b irj2b8pg" style="display: flex; flex-direction: column; font-family: inherit; margin-bottom: -5px; margin-top: -5px;"><div class="qzhwtbm6 knvmm38d" style="font-family: inherit; margin-bottom: 5px; margin-top: 5px;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db a5q79mjw g1cxx5fr lrazzd5p oo9gr5id hzawbc8m" dir="auto" style="color: var(--primary-text); display: block; font-family: inherit; font-size: 1.0625rem; font-weight: 600; line-height: 1.1765; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><span class="a8c37x1j ni8dbmo4 stjgntxs l9j0dhe7 ojkyduve" style="-webkit-box-orient: vertical; -webkit-line-clamp: 2; display: -webkit-box; font-family: inherit; overflow: hidden; padding-bottom: 1px; position: relative;"><span dir="auto" style="font-family: inherit;">"Je moet het accepteren en laten liggen. Ik weet dat ik er weer zal staan in de volgende match"</span></span></span></div></div></div></div></div></div></a></div></div></div>MTVS Coachhttp://www.blogger.com/profile/17839349441969845276noreply@blogger.comtag:blogger.com,1999:blog-4039025153651171845.post-74502567745184242892019-08-23T20:45:00.001+02:002021-10-14T21:27:53.617+02:00Heb jij een winnaars mentaliteit ?<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix_1_nbe_U4PNa0iQlNvop1niTwZYMq8wux7V6DfZKhUhujPuM2hgo9TVeJXo65MT6kQN2SI5fIEvrb3ac9v-kbE767O0Y-jKy_YYvfj5qUgm_YJ5MG3UWHPNMZFCWPRjyR2KmROVQx0CU/s701/ben+jij+een+winnaar.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="616" data-original-width="701" height="562" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix_1_nbe_U4PNa0iQlNvop1niTwZYMq8wux7V6DfZKhUhujPuM2hgo9TVeJXo65MT6kQN2SI5fIEvrb3ac9v-kbE767O0Y-jKy_YYvfj5qUgm_YJ5MG3UWHPNMZFCWPRjyR2KmROVQx0CU/w640-h562/ben+jij+een+winnaar.jpg" width="640" /></a></div><br /><p></p>MTVS Coachhttp://www.blogger.com/profile/17839349441969845276noreply@blogger.comtag:blogger.com,1999:blog-4039025153651171845.post-81360381402509103982019-08-12T21:21:00.001+02:002021-10-14T21:23:44.208+02:00Psychologie - Geen verplichting maar wel heel nuttig !<p> <span style="background-color: white; color: var(--primary-text); font-family: inherit; font-size: 0.9375rem; white-space: pre-wrap;">Niet enkel topsporters krijgen te maken met stress en wedstrijdspanning. Ook recreanten ervaren dit ongetwijfeld. Ook voor hen is mentale training zeker en vast een aanrader. It s your game, haal het maximum uit je sportbeoefening</span></p><div class="l9j0dhe7" id="jsc_c_ny" style="background-color: white; color: #1c1e21; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 12px; position: relative;"><div class="l9j0dhe7" style="font-family: inherit; position: relative;"><div style="font-family: inherit;"><div class="b3i9ofy5 l9j0dhe7" style="background-color: var(--comment-background); font-family: inherit; position: relative;"><div class="j83agx80 soycq5t1 ni8dbmo4 stjgntxs l9j0dhe7" style="display: flex; font-family: inherit; line-height: 0; overflow: hidden; position: relative;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gmql0nx0 gpro0wi8 datstx6m k4urcfbm" href="https://www.demorgen.be/fs-bcdeea25?fbclid=IwAR1v7ufVlg3vcB1bo9Qf-V-CpRwQedz_oV_9azSqiRCRWhAmFBkhzmyae6I" rel="nofollow" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; height: 261px; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; width: 500px;" tabindex="0" target="_blank"><div class="bp9cbjyn cwj9ozl2 j83agx80 cbu4d94t ni8dbmo4 stjgntxs l9j0dhe7 k4urcfbm" style="align-items: center; background-color: var(--card-background); display: flex; flex-direction: column; font-family: inherit; overflow: hidden; position: relative; width: 500px;"><div style="font-family: inherit; max-width: 100%; min-width: 500px; width: calc((100vh + -325px) * 1.91571);"><div class="do00u71z ni8dbmo4 stjgntxs l9j0dhe7" style="font-family: inherit; height: 0px; overflow: hidden; padding-top: 261px; position: relative;"><div class="pmk7jnqg kr520xx4" style="font-family: inherit; height: 261px; left: 0px; position: absolute; top: 0px; width: 500px;"><img alt="Amerikaanse basketbalcompetitie verplicht psycholoog voor elke ploeg: βAndere sporten volgenβ" class="i09qtzwb n7fi1qx3 datstx6m pmk7jnqg j9ispegn kr520xx4 k4urcfbm bixrwtb6" height="261" referrerpolicy="origin-when-cross-origin" src="https://external-bru2-1.xx.fbcdn.net/safe_image.php?d=AQGiuNqUY4E2sY3n&w=500&h=261&url=https%3A%2F%2Fimages1.persgroep.net%2Frcs%2FYfr1asXSDksAihEtQqrUBNkxYts%2Fdiocontent%2F124740284%2F_fitwidth%2F763%3FappId%3D93a17a8fd81db0de025c8abd1cca1279%26quality%3D0.8&cfs=1&sx=0&sy=41&sw=763&sh=398&ext=jpg&_nc_oe=6edad&_nc_sid=632586&ccb=3-5&_nc_hash=AQGXohqBgvdOzuH9" style="border: 0px; height: 261px; inset: 0px; object-fit: cover; position: absolute; width: 500px;" width="500" /></div></div></div></div><div class="i09qtzwb rq0escxv n7fi1qx3 pmk7jnqg j9ispegn kr520xx4 linmgsc8 opwvks06 hzruof5a" style="border-bottom: 1px solid var(--media-inner-border); border-top: 1px solid var(--media-inner-border); box-sizing: border-box; font-family: inherit; inset: 0px; pointer-events: none; position: absolute;"></div></a></div></div></div></div><div class="stjgntxs ni8dbmo4" style="font-family: inherit; overflow: hidden;"><div class="l9j0dhe7" style="font-family: inherit; position: relative;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 a8c37x1j p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gmql0nx0 p8dawk7l" href="https://www.demorgen.be/fs-bcdeea25?fbclid=IwAR2cShMwpVzArs6o5X6HGEoDKN7YxHAmwnJT2qXhldUzg1gD0YP5xrUd4Mk" rel="nofollow" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: block; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0" target="_blank"><div class="b3i9ofy5 s1tcr66n l9j0dhe7 p8dawk7l" style="background-color: var(--comment-background); border-bottom: 1px solid var(--divider); font-family: inherit; position: relative;"><div class="rq0escxv l9j0dhe7 du4w35lb j83agx80 pfnyh3mw i1fnvgqd bp9cbjyn owycx6da btwxx1t3 b5q2rw42 lq239pai f10w8fjw hv4rvrfc dati1w0a pybr56ya" style="align-items: center; box-sizing: border-box; display: flex; flex-flow: row nowrap; flex-shrink: 0; font-family: inherit; justify-content: space-between; margin-left: -6px; margin-right: -6px; padding: 12px 16px; position: relative; z-index: 0;"><div class="rq0escxv l9j0dhe7 du4w35lb d2edcug0 hpfvmrgz rj1gh0hx buofh1pr g5gj957u p8fzw8mz pcp91wgn" style="box-sizing: border-box; flex: 1 1 0px; font-family: inherit; max-width: 100%; min-width: 0px; padding-left: 6px; padding-right: 6px; position: relative; z-index: 0;"><div class="bi6gxh9e sqxagodl" style="font-family: inherit; margin-bottom: 8px; text-transform: uppercase;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d9wwppkn fe6kdd0r mau55g9w c8b282yb iv3no6db e9vueds3 j5wam9gi b1v8xokw m9osqain" dir="auto" style="color: var(--secondary-text); display: block; font-family: inherit; font-size: 0.8125rem; line-height: 1.2308; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><span class="a8c37x1j ni8dbmo4 stjgntxs l9j0dhe7 ltmttdrg g0qnabr5 ojkyduve" style="display: block; font-family: inherit; overflow: hidden; padding-bottom: 1px; position: relative; text-overflow: ellipsis; white-space: nowrap;">DEMORGEN.BE</span></span></div><div class="enqfppq2 muag1w35 ni8dbmo4 stjgntxs e5nlhep0 ecm0bbzt rq0escxv a5q79mjw r9c01rrb" style="box-sizing: border-box; font-family: inherit; font-size: 1.0625rem; margin-bottom: -4px; margin-top: -4px; max-height: calc(2.35294em); overflow: hidden; padding-bottom: 4px; padding-top: 4px;"><div class="j83agx80 cbu4d94t ew0dbk1b irj2b8pg" style="display: flex; flex-direction: column; font-family: inherit; margin-bottom: -5px; margin-top: -5px;"><div class="qzhwtbm6 knvmm38d" style="font-family: inherit; margin-bottom: 5px; margin-top: 5px;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db a5q79mjw g1cxx5fr lrazzd5p oo9gr5id hzawbc8m" dir="auto" style="color: var(--primary-text); display: block; font-family: inherit; font-size: 1.0625rem; font-weight: 600; line-height: 1.1765; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><span class="a8c37x1j ni8dbmo4 stjgntxs l9j0dhe7 ojkyduve" style="-webkit-box-orient: vertical; -webkit-line-clamp: 2; display: -webkit-box; font-family: inherit; overflow: hidden; padding-bottom: 1px; position: relative;"><span dir="auto" style="font-family: inherit;">Amerikaanse basketbalcompetitie verplicht psycholoog voor elke ploeg: βAndere sporten volgenβ</span></span></span></div></div></div></div></div></div></a></div></div></div>MTVS Coachhttp://www.blogger.com/profile/17839349441969845276noreply@blogger.comtag:blogger.com,1999:blog-4039025153651171845.post-49457571358410008922019-07-05T21:16:00.001+02:002021-10-14T21:18:36.792+02:00Prestatiedruk - kan je dat wel leren ?<p> <span style="background-color: white; color: #050505; font-family: inherit; font-size: 15px; white-space: pre-wrap;">Bloed, zweet en stress ?</span></p><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Hoe gaan sporters om met druk om te presteren ? Kan je dat wel leren ? </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Des te groter het belang van de wedstrijd en de verwachtingen van buitenaf, des te meer kans bestaat er dat je stress ervaart. </div><div dir="auto" style="font-family: inherit;">Dit is een normale reactie van je lichaam en het heeft geen zin om het trachten te vermijden. Hoe feller je dit probeert, hoe feller de stresshormonen door je lichaam gieren.</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Met mentale vaardigheidstraining kan je leren om je aandacht steeds opnieuw te richten tot je taken en technische uitvoering, of je ademhaling weer onder controle te brengen. Op die manier laat je niet langer toe dat stress je prestaties al te negatief kan beΓ―nvloeden.</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8" href="https://l.facebook.com/l.php?u=https%3A%2F%2Fsporza.be%2Fnl%2F2019%2F07%2F02%2Fbelgian-cats-na-slovenie-analyse-berteele%2F%3FdeliveryName%3DDM13705%26fbclid%3DIwAR01YxNSEjIV3p69wyhq7nzBF8aXkn28jm2Xdy0p6q7zgO7kWBQKp4P1s_4&h=AT2mujy6dZt6OYlAImcp0KJ8_nPtnAFvlZYVh2B3EmLFugIUcshl5FRoCPNs_Gy-6xuG5sDBcen-v02p6DdtSaFITvHHTzDDL6ICMAqe2xBIQMU8llmRm5csNYJ012WIYRiT&__tn__=-UK-R&c[0]=AT0sVMDqFOKx8wy-KOIroetP5E7nHlOk1CWo78oJVr98KL63CYBUguLP8AMoMcWrZ2vRCMR5CYH1zNPPXZi5Wp-mKQBznzvV18keyXblRhMaHMgHJpC_pRpNhTA2hN_r_OY7b7P3ELMjUZcd242x-tfallbNgpYcpm5GwPTmI_Om5X1GEGdaQWXo5Q85TZMdvwKzD3HL" rel="nofollow" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0" target="_blank">https://sporza.be/.../belgian-cats-na-slovenie.../...</a></span></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div class="l9j0dhe7" style="color: #1c1e21; font-size: 12px; position: relative; white-space: normal;"><div style="font-family: inherit;"><div class="b3i9ofy5 l9j0dhe7" style="background-color: var(--comment-background); font-family: inherit; position: relative;"><div class="j83agx80 soycq5t1 ni8dbmo4 stjgntxs l9j0dhe7" style="display: flex; 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overflow: hidden; padding-bottom: 1px; position: relative;"><span dir="auto" style="font-family: inherit;">"De Belgian Cats zullen moeten leren omgaan met die stress"</span></span></span></div></div></div></div></div></div></a></div></div><div dir="auto" style="font-family: inherit;"><br /></div></div>MTVS Coachhttp://www.blogger.com/profile/17839349441969845276noreply@blogger.comtag:blogger.com,1999:blog-4039025153651171845.post-91968218727833572052019-06-04T21:14:00.001+02:002021-10-14T21:16:19.551+02:00Taal van de coach - belangrijk voor de binding !<p> <b><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;">Ben jij je als coach bewust van de woorden die je gebruikt na een winst of verlies match? </span><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/sportpsychology?__eep__=6&__cft__[0]=AZUv7nPnmTC_OeAxGK1wWDPt6NUE9liJhQVfu4B9XwbsHbEdV4e7oTRscKG21qSpDy3K8oZoz0_Q8oM6J8xUnh7gEoxaMGYNxrdx-_S50eI9qhrzN6dTOzJb-36KToRAU0OAU41uh4MipqS-4DSfoa5qUAJ532wemrpjX042EnYWMcv1lPSPmBl2PnaJCWqX98N69TpzCdG1UhfptSrbpXu7AkI8qO7hwsjHRcUWarOTAw&__tn__=*NK-y-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#sportpsychology</a></span><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"> </span><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/coaching?__eep__=6&__cft__[0]=AZUv7nPnmTC_OeAxGK1wWDPt6NUE9liJhQVfu4B9XwbsHbEdV4e7oTRscKG21qSpDy3K8oZoz0_Q8oM6J8xUnh7gEoxaMGYNxrdx-_S50eI9qhrzN6dTOzJb-36KToRAU0OAU41uh4MipqS-4DSfoa5qUAJ532wemrpjX042EnYWMcv1lPSPmBl2PnaJCWqX98N69TpzCdG1UhfptSrbpXu7AkI8qO7hwsjHRcUWarOTAw&__tn__=*NK-y-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#coaching</a></span><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"> </span><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/sport?__eep__=6&__cft__[0]=AZUv7nPnmTC_OeAxGK1wWDPt6NUE9liJhQVfu4B9XwbsHbEdV4e7oTRscKG21qSpDy3K8oZoz0_Q8oM6J8xUnh7gEoxaMGYNxrdx-_S50eI9qhrzN6dTOzJb-36KToRAU0OAU41uh4MipqS-4DSfoa5qUAJ532wemrpjX042EnYWMcv1lPSPmBl2PnaJCWqX98N69TpzCdG1UhfptSrbpXu7AkI8qO7hwsjHRcUWarOTAw&__tn__=*NK-y-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#sport</a></span><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"> </span><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/paulvandenbosch?__eep__=6&__cft__[0]=AZUv7nPnmTC_OeAxGK1wWDPt6NUE9liJhQVfu4B9XwbsHbEdV4e7oTRscKG21qSpDy3K8oZoz0_Q8oM6J8xUnh7gEoxaMGYNxrdx-_S50eI9qhrzN6dTOzJb-36KToRAU0OAU41uh4MipqS-4DSfoa5qUAJ532wemrpjX042EnYWMcv1lPSPmBl2PnaJCWqX98N69TpzCdG1UhfptSrbpXu7AkI8qO7hwsjHRcUWarOTAw&__tn__=*NK-y-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#paulvandenbosch</a></span></b></p><p><b><br /></b></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeFqueKFsNb3Dk6bGzCJ-9aa_Fx0ywoPGGNIapDfvcBYo2j31EGd_5oN_IkCSEZoCnnoznzuWWCi2ZNHHqWLLaNHVbvoP-mnVMJSOvNva03xJMnAH2S_Tz7BNaOCLW-XqcOsZCV5RwSRdE/s1350/knipsel4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1350" data-original-width="1080" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeFqueKFsNb3Dk6bGzCJ-9aa_Fx0ywoPGGNIapDfvcBYo2j31EGd_5oN_IkCSEZoCnnoznzuWWCi2ZNHHqWLLaNHVbvoP-mnVMJSOvNva03xJMnAH2S_Tz7BNaOCLW-XqcOsZCV5RwSRdE/s16000/knipsel4.jpg" /></a></div><br /><b><br /></b><p></p>MTVS Coachhttp://www.blogger.com/profile/17839349441969845276noreply@blogger.comtag:blogger.com,1999:blog-4039025153651171845.post-38025041039436182322019-04-30T21:10:00.001+02:002021-10-14T21:12:57.414+02:00Motiverend coachen - M-reflex<div style="font-family: inherit;"><div class="" dir="auto" style="font-family: inherit;"><div class="ecm0bbzt hv4rvrfc ihqw7lf3 dati1w0a" data-ad-comet-preview="message" data-ad-preview="message" id="jsc_c_um" style="font-family: inherit; padding: 4px 16px 16px;"><div class="j83agx80 cbu4d94t ew0dbk1b irj2b8pg" style="display: flex; flex-direction: column; font-family: inherit; margin-bottom: -5px; margin-top: -5px;"><div class="qzhwtbm6 knvmm38d" style="font-family: inherit; margin-bottom: 5px; margin-top: 5px;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto" style="color: var(--primary-text); display: block; font-family: inherit; font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="font-family: inherit; margin: 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Hanteer jij als coach altijd opnieuw de M-reflex ?</div><div dir="auto" style="font-family: inherit;">'Welke invloed heeft mijn coachstijl op de motivatie van jou sporter(s) ?'</div><div dir="auto" style="font-family: inherit;"><br /></div><div dir="auto" style="font-family: inherit;"><br /></div><div dir="auto" style="font-family: inherit;"><div class="" dir="auto" style="background-color: white; color: #1c1e21; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 12px; white-space: normal;"><div class="" dir="auto" style="font-family: inherit;"><div class="ecm0bbzt hv4rvrfc ihqw7lf3 dati1w0a" data-ad-comet-preview="message" data-ad-preview="message" style="font-family: inherit; padding: 4px 16px 16px;"><div class="j83agx80 cbu4d94t ew0dbk1b irj2b8pg" style="display: flex; flex-direction: column; font-family: inherit; margin-bottom: -5px; margin-top: -5px;"><div class="qzhwtbm6 knvmm38d" style="font-family: inherit; margin-bottom: 5px; margin-top: 5px;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto" style="color: var(--primary-text); display: block; font-family: inherit; font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="font-family: inherit; margin: 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8" href="http://www.mfactor.be/?fbclid=IwAR0JbNSbkqt-SEtrVPUSkIyzbMgquVS3nyohH0I-RzBaCNPLhqnc3M60NEk" rel="nofollow" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0" target="_blank">www.mfactor.be</a></span> info@mfactor.be</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8" href="https://youtu.be/SMri1QPYoqY?fbclid=IwAR0XovOtcO3V69PUFOIIihnEWs3cJwca1hAWMCRBbcp-zYE4-0Fb_DReTb4" rel="nofollow" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0" target="_blank">https://youtu.be/SMri1QPYoqY</a></span></div></div></span></div></div></div></div></div><div class="l9j0dhe7 jxk88fls rops0bsn n851cfcs" style="background-color: white; color: #1c1e21; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 12px; margin-bottom: 12px; margin-left: -13px; margin-right: -13px; position: relative; white-space: normal;"><div class="l9j0dhe7" style="font-family: inherit; position: relative;"><div class="b3i9ofy5 l9j0dhe7" style="background-color: var(--comment-background); font-family: inherit; position: relative;"><div class="j83agx80 soycq5t1 ni8dbmo4 stjgntxs l9j0dhe7" style="display: flex; font-family: inherit; line-height: 0; overflow: hidden; position: relative;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gmql0nx0 gpro0wi8 datstx6m k4urcfbm" href="https://youtu.be/SMri1QPYoqY?fbclid=IwAR1HETO9o27W5nSXgoBqsgffPo4sMeQvmm6UsYwgGM_05oNb8x-Mm4bJevo" rel="nofollow" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; height: 261.4px; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; touch-action: manipulation; width: 500px;" tabindex="0" target="_blank"><div class="bp9cbjyn cwj9ozl2 j83agx80 cbu4d94t ni8dbmo4 stjgntxs l9j0dhe7 k4urcfbm" style="align-items: center; background-color: var(--card-background); display: flex; flex-direction: column; font-family: inherit; overflow: hidden; position: relative; width: 500px;"><div style="font-family: inherit; max-width: 100%; min-width: 500px; width: calc((100vh + -325px) * 1.91273);"><div class="do00u71z ni8dbmo4 stjgntxs l9j0dhe7" style="font-family: inherit; height: 0px; overflow: hidden; padding-top: 261.4px; position: relative;"><div class="pmk7jnqg kr520xx4" style="font-family: inherit; height: 261.4px; left: 0px; position: absolute; top: 0px; width: 500px;"><img alt="Coach met de M factor trailer" class="i09qtzwb n7fi1qx3 datstx6m pmk7jnqg j9ispegn kr520xx4 k4urcfbm bixrwtb6" height="275" referrerpolicy="origin-when-cross-origin" src="https://scontent-bru2-1.xx.fbcdn.net/v/t45.1600-4/cp0/q90/spS444/c0.11.526.274a/p526x296/60024536_23844436417590208_4427810814853906432_n.png.jpg?_nc_cat=105&ccb=1-5&_nc_sid=67cdda&_nc_ohc=iHtvMd1Rtt0AX88z6_y&tn=l9OsorbJ226aoH3c&_nc_ht=scontent-bru2-1.xx&oh=d51277e1b0beaa233688e62db979a3af&oe=616DA47B" style="border: 0px; height: 261.4px; inset: 0px; object-fit: cover; position: absolute; width: 500px;" width="526" /></div></div></div></div></a></div></div></div></div></div></div></span></div></div></div></div></div>MTVS Coachhttp://www.blogger.com/profile/17839349441969845276noreply@blogger.comtag:blogger.com,1999:blog-4039025153651171845.post-91320156256968092172019-04-12T21:08:00.000+02:002021-10-14T21:09:44.536+02:00Als het tegenzit <p> <span style="background-color: white; color: var(--primary-text); font-family: inherit; font-size: 0.9375rem; white-space: pre-wrap;">'Balverlies, actie ondernemen of balen ?'</span></p><div class="" dir="auto" style="background-color: white; color: #1c1e21; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 12px;"><div class="ecm0bbzt hv4rvrfc ihqw7lf3 dati1w0a" data-ad-comet-preview="message" data-ad-preview="message" id="jsc_c_vc" style="font-family: inherit; padding: 4px 16px 16px;"><div class="j83agx80 cbu4d94t ew0dbk1b irj2b8pg" style="display: flex; flex-direction: column; font-family: inherit; margin-bottom: -5px; margin-top: -5px;"><div class="qzhwtbm6 knvmm38d" style="font-family: inherit; margin-bottom: 5px; margin-top: 5px;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto" style="color: var(--primary-text); display: block; font-family: inherit; font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Wat doe jij als voetballer na een mislukte actie ? Neem je direct de draad weer op of ga je eerst wat lopen mopperen ?</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Lees hieronder een artikel van Timo Kleinhesselink - Sportbrein.</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8" href="http://sportbrein.com/blog/balverlies-actie-ondernemen-of-balen-dit-alles-in-een-gloednieuw-duits-onderzoek?fbclid=IwAR1KQzrDjiK6kAyQI7pmf1ZIrXeW8asdcymfbqLcr5YE05E5BwcSbAixYSw" rel="nofollow" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0" target="_blank">http://sportbrein.com/.../balverlies-actie-ondernemen-of...</a></span></div></div></span></div></div></div></div><div class="l9j0dhe7" id="jsc_c_vd" style="background-color: white; color: #1c1e21; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 12px; position: relative;"><div class="l9j0dhe7" style="font-family: inherit; position: relative;"><div style="font-family: inherit;"><div class="b3i9ofy5 l9j0dhe7" style="background-color: var(--comment-background); font-family: inherit; position: relative;"><div class="j83agx80 soycq5t1 ni8dbmo4 stjgntxs l9j0dhe7" style="display: flex; font-family: inherit; line-height: 0; overflow: hidden; position: relative;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gmql0nx0 gpro0wi8 datstx6m k4urcfbm" href="http://sportbrein.com/blog/balverlies-actie-ondernemen-of-balen-dit-alles-in-een-gloednieuw-duits-onderzoek?fbclid=IwAR2hQV7tozhYFdx4JKxxWpt9UGlfiLTm1qejzsKXaK3YF18ohKbQSIRmb4w" rel="nofollow" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; height: 261px; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; touch-action: manipulation; width: 500px;" tabindex="0" target="_blank"><div class="bp9cbjyn cwj9ozl2 j83agx80 cbu4d94t ni8dbmo4 stjgntxs l9j0dhe7 k4urcfbm" style="align-items: center; background-color: var(--card-background); display: flex; flex-direction: column; font-family: inherit; overflow: hidden; position: relative; width: 500px;"><div style="font-family: inherit; max-width: 100%; min-width: 500px; width: calc((100vh + -325px) * 1.91571);"><div class="do00u71z ni8dbmo4 stjgntxs l9j0dhe7" style="font-family: inherit; height: 0px; overflow: hidden; padding-top: 261px; position: relative;"><div class="pmk7jnqg kr520xx4" style="font-family: inherit; height: 261px; left: 0px; position: absolute; top: 0px; width: 500px;"><img alt="Balverlies, actie ondernemen of balen? Dit alles in een gloednieuw Duits Onderzoek.." class="i09qtzwb n7fi1qx3 datstx6m pmk7jnqg j9ispegn kr520xx4 k4urcfbm bixrwtb6" height="261" referrerpolicy="origin-when-cross-origin" src="https://external-bru2-1.xx.fbcdn.net/safe_image.php?d=AQFf1of8_DSCUFlb&w=500&h=261&url=http%3A%2F%2Fsportbrein.com%2Fimages%2Feasyblog_articles%2F231%2Fb2ap3_large_132.jpg&cfs=1&ext=jpg&_nc_oe=6edae&_nc_sid=06c271&ccb=3-5&_nc_hash=AQHoKQNvctgn9jcs" style="border: 0px; height: 261px; inset: 0px; object-fit: cover; position: absolute; width: 500px;" width="500" /></div></div></div></div><div class="i09qtzwb rq0escxv n7fi1qx3 pmk7jnqg j9ispegn kr520xx4 linmgsc8 opwvks06 hzruof5a" style="border-bottom: 1px solid var(--media-inner-border); border-top: 1px solid var(--media-inner-border); box-sizing: border-box; font-family: inherit; inset: 0px; pointer-events: none; position: absolute;"></div></a></div></div></div></div><div class="stjgntxs ni8dbmo4" style="font-family: inherit; overflow: hidden;"><div class="l9j0dhe7" style="font-family: inherit; position: relative;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 a8c37x1j p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gmql0nx0 p8dawk7l" href="http://sportbrein.com/blog/balverlies-actie-ondernemen-of-balen-dit-alles-in-een-gloednieuw-duits-onderzoek?fbclid=IwAR37ZHweRjNbVFP5SgSWgcUraGgRYf0Uc14t9XfPE0qgIUpQDZLoYvlJWAk" rel="nofollow" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: block; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0" target="_blank"><div class="b3i9ofy5 s1tcr66n l9j0dhe7 p8dawk7l" style="background-color: var(--comment-background); border-bottom: 1px solid var(--divider); font-family: inherit; position: relative;"><div class="rq0escxv l9j0dhe7 du4w35lb j83agx80 pfnyh3mw i1fnvgqd bp9cbjyn owycx6da btwxx1t3 b5q2rw42 lq239pai f10w8fjw hv4rvrfc dati1w0a pybr56ya" style="align-items: center; box-sizing: border-box; display: flex; flex-flow: row nowrap; flex-shrink: 0; font-family: inherit; justify-content: space-between; margin-left: -6px; margin-right: -6px; padding: 12px 16px; position: relative; z-index: 0;"><div class="rq0escxv l9j0dhe7 du4w35lb d2edcug0 hpfvmrgz rj1gh0hx buofh1pr g5gj957u p8fzw8mz pcp91wgn" style="box-sizing: border-box; flex: 1 1 0px; font-family: inherit; max-width: 100%; min-width: 0px; padding-left: 6px; padding-right: 6px; position: relative; z-index: 0;"><div class="bi6gxh9e sqxagodl" style="font-family: inherit; margin-bottom: 8px; text-transform: uppercase;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d9wwppkn fe6kdd0r mau55g9w c8b282yb iv3no6db e9vueds3 j5wam9gi b1v8xokw m9osqain" dir="auto" style="color: var(--secondary-text); display: block; font-family: inherit; font-size: 0.8125rem; line-height: 1.2308; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><span class="a8c37x1j ni8dbmo4 stjgntxs l9j0dhe7 ltmttdrg g0qnabr5 ojkyduve" style="display: block; font-family: inherit; overflow: hidden; padding-bottom: 1px; position: relative; text-overflow: ellipsis; white-space: nowrap;">SPORTBREIN.COM</span></span></div><div class="enqfppq2 muag1w35 ni8dbmo4 stjgntxs e5nlhep0 ecm0bbzt rq0escxv a5q79mjw r9c01rrb" style="box-sizing: border-box; font-family: inherit; font-size: 1.0625rem; margin-bottom: -4px; margin-top: -4px; max-height: calc(2.35294em); overflow: hidden; padding-bottom: 4px; padding-top: 4px;"><div class="j83agx80 cbu4d94t ew0dbk1b irj2b8pg" style="display: flex; flex-direction: column; font-family: inherit; margin-bottom: -5px; margin-top: -5px;"><div class="qzhwtbm6 knvmm38d" style="font-family: inherit; margin-bottom: 5px; margin-top: 5px;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db a5q79mjw g1cxx5fr lrazzd5p oo9gr5id hzawbc8m" dir="auto" style="color: var(--primary-text); display: block; font-family: inherit; font-size: 1.0625rem; font-weight: 600; line-height: 1.1765; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><span class="a8c37x1j ni8dbmo4 stjgntxs l9j0dhe7 ojkyduve" style="-webkit-box-orient: vertical; -webkit-line-clamp: 2; display: -webkit-box; font-family: inherit; overflow: hidden; padding-bottom: 1px; position: relative;"><span dir="auto" style="font-family: inherit;">Balverlies, actie ondernemen of balen? Dit alles in een gloednieuw Duits Onderzoek..</span></span></span></div></div></div></div></div></div></a></div></div></div><div class="l9j0dhe7" id="jsc_c_vd" style="background-color: white; color: #1c1e21; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 12px; position: relative;"><div class="l9j0dhe7" style="font-family: inherit; position: relative;"><div style="font-family: inherit;"><div class="b3i9ofy5 l9j0dhe7" style="background-color: var(--comment-background); font-family: inherit; position: relative;"><div class="j83agx80 soycq5t1 ni8dbmo4 stjgntxs l9j0dhe7" style="display: flex; font-family: inherit; line-height: 0; overflow: hidden; position: relative;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gmql0nx0 gpro0wi8 datstx6m k4urcfbm" href="http://sportbrein.com/blog/balverlies-actie-ondernemen-of-balen-dit-alles-in-een-gloednieuw-duits-onderzoek?fbclid=IwAR2hQV7tozhYFdx4JKxxWpt9UGlfiLTm1qejzsKXaK3YF18ohKbQSIRmb4w" rel="nofollow" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; height: 261px; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; width: 500px;" tabindex="0" target="_blank"><div class="bp9cbjyn cwj9ozl2 j83agx80 cbu4d94t ni8dbmo4 stjgntxs l9j0dhe7 k4urcfbm" style="align-items: center; background-color: var(--card-background); display: flex; flex-direction: column; font-family: inherit; overflow: hidden; position: relative; width: 500px;"><div style="font-family: inherit; max-width: 100%; min-width: 500px; width: calc((100vh + -325px) * 1.91571);"><div class="do00u71z ni8dbmo4 stjgntxs l9j0dhe7" style="font-family: inherit; height: 0px; overflow: hidden; padding-top: 261px; position: relative;"><div class="pmk7jnqg kr520xx4" style="font-family: inherit; height: 261px; left: 0px; position: absolute; top: 0px; width: 500px;"><img alt="Balverlies, actie ondernemen of balen? 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Dit alles in een gloednieuw Duits Onderzoek..</span></span></span></div></div></div></div></div></div></a></div></div></div>MTVS Coachhttp://www.blogger.com/profile/17839349441969845276noreply@blogger.comtag:blogger.com,1999:blog-4039025153651171845.post-46180999975865263442019-04-10T21:04:00.003+02:002021-10-14T21:05:42.136+02:00Totale plezierbeleving, ongeacht de inspanning <p> <span style="background-color: white; color: var(--primary-text); font-family: inherit; font-size: 0.9375rem; white-space: pre-wrap;">Groeimindset : totale plezierbeleving aan het sporten, ongeacht de inspanning die je moet leveren</span></p><div class="cwj9ozl2 qbxu24ho bxzzcbxg lxuwth05 h2mp5456 ue3kfks5 pw54ja7n uo3d90p7 l82x9zwi goun2846 ccm00jje s44p3ltw mk2mc5f4 frvqaej8 ed0hlay0 afxsp9o4 jcgfde61 tvfksri0 ozuftl9m" style="border-bottom-color: var(--divider); border-left-color: var(--divider); border-radius: 8px; border-right-color: var(--divider); border-style: solid; border-top-color: var(--divider); border-width: 1px; 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position: absolute;"></div><div class="lqox9ss9 nhd2j8a9 q9uorilb hzruof5a pmk7jnqg kfkz5moi jy2njvef cj5g2342 abiwlrkh g0qnabr5 kr9hpln1" data-visualcompletion="ignore" style="bottom: 48px; cursor: pointer; display: inline-block; font-family: inherit; left: 250px; pointer-events: none; position: absolute; text-shadow: 0 0 3px var(--secondary-text); transform: translateX(-50%); user-select: none; visibility: hidden; white-space: nowrap;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v lrazzd5p av1wybal" dir="auto" style="color: var(--secondary-text-on-media); display: block; font-family: inherit; font-size: 0.9375rem; font-weight: 600; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"></span></div><i class="s45kfl79 emlxlaya bkmhp75w spb7xbtv nhd2j8a9 rdkrh8wx jtnsf9zi cxmmr5t8 oygrvhab kw0a5h6o b5wmifdl pmk7jnqg kfkz5moi rk01pc8j orwu60u2 kr9hpln1" style="border-radius: 50%; cursor: pointer; height: 72px; left: 250px; margin: -36px 0px 0px -36px; opacity: 0; position: absolute; top: 250px; visibility: hidden; width: 72px;"><div aria-label="Video afspelen" class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl n00je7tq arfg74bv qs9ysxi8 k77z8yql l9j0dhe7 abiwlrkh p8dawk7l" role="button" style="-webkit-tap-highlight-color: transparent; border-color: initial; border-radius: inherit; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; position: relative; text-align: inherit; touch-action: manipulation; user-select: none;" tabindex="0"><i data-visualcompletion="css-img" style="background-image: url("https://static.xx.fbcdn.net/rsrc.php/v3/yg/r/K75psRNo_n5.png"); background-position: 0px -14px; background-repeat: no-repeat; background-size: 190px 212px; display: inline-block; height: 72px; width: 72px;"></i></div></i><div class="i09qtzwb btwxx1t3 pmk7jnqg dpja2al7 pnx7fd3z e4zzj2sf k4urcfbm tghn160j bp9cbjyn jeutjz8y j83agx80" style="align-items: center; bottom: 0px; direction: ltr; display: flex; flex-direction: row; font-family: inherit; position: absolute; transition-duration: 0.3s; transition-property: opacity, transform; transition-timing-function: cubic-bezier(0.23, 1, 0.32, 1); width: 500px; z-index: 100;"><div class="kpb67iw4 i09qtzwb qu8okrzs pmk7jnqg dpja2al7 pnx7fd3z e4zzj2sf k4urcfbm enjifjd9 b5wmifdl hzruof5a kr9hpln1" style="background-image: var(--always-dark-gradient); bottom: 0px; font-family: inherit; height: 44px; opacity: 0; pointer-events: none; position: absolute; transition-duration: 0.3s; transition-property: opacity, transform; transition-timing-function: cubic-bezier(0.23, 1, 0.32, 1); visibility: hidden; width: 500px; z-index: -1;"></div><div class="bp9cbjyn j83agx80 btwxx1t3 pfnyh3mw owycx6da jb3vyjys jxrgncrl qt6c0cv9 qnrpqo6b tg7omm83 hzruof5a" style="align-items: center; display: flex; flex-flow: row nowrap; flex-shrink: 0; font-family: inherit; opacity: 0.01; padding: 0px 5px; pointer-events: none;"><span class="aovydwv3 j83agx80 dbpd2lw6" style="align-items: flex-end; display: flex; font-family: inherit; margin-top: 0px; width: auto;"><span class="tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41" style="align-items: inherit; align-self: inherit; display: inherit; flex-direction: inherit; flex: inherit; font-family: inherit; height: inherit; max-height: inherit; max-width: inherit; min-height: inherit; min-width: inherit; place-content: inherit; width: inherit;"><span class="aovydwv3 j83agx80 dbpd2lw6" style="align-items: flex-end; display: flex; font-family: inherit; padding-top: 0px; width: auto;"><div aria-label="Pauzeren" class="oajrlxb2 g5ia77u1 gcieejh5 bn081pho humdl8nn izx4hr6d rq0escxv nhd2j8a9 q9uorilb p7hjln8o qjjbsfad fv0vnmcu w0hvl6rk ggphbty4 jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl n00je7tq arfg74bv qs9ysxi8 k77z8yql l9j0dhe7 abiwlrkh p8dawk7l i2p6rm4e jnigpg78 byekypgc awjy3rxs" role="button" style="-webkit-tap-highlight-color: transparent; border-color: initial; border-radius: inherit; border-style: none; border-width: initial; box-sizing: border-box; cursor: pointer; display: inline-block; filter: drop-shadow(0 0 4px var(--shadow-5)); font-family: inherit; height: 20px; list-style: none; margin: 6px; opacity: 0.9; outline: none; padding: 0px; position: relative; text-align: inherit; touch-action: manipulation; user-select: none;" tabindex="0"><i class="hu5pjgll eb18blue" data-visualcompletion="css-img" style="background-image: url("https://static.xx.fbcdn.net/rsrc.php/v3/yU/r/tBr7iKHYsZc.png"); background-position: 0px -394px; background-repeat: no-repeat; background-size: 50px 576px; display: inline-block; filter: var(--filter-always-white); height: 20px; vertical-align: -0.25em; width: 20px;"></i></div></span></span></span><div class="pzggbiyp ekzrdaps oqcyycmt j9fc33cd hnxzwevs qq4y78aw ejgyrxq3 q6iep4d8 sq6gx45u q9uorilb ljqsnud1" style="color: var(--always-white); display: inline-block; font-family: inherit; font-size: 0.75rem; font-variant-numeric: tabular-nums; line-height: 2.6667; margin-left: 5px; margin-right: 5px; min-width: 52px; text-align: center; text-shadow: 0 0 3px var(--overlay-alpha-80); vertical-align: bottom;"><span class="odlk74j0 lrazzd5p" style="font-family: inherit; font-weight: 600; min-width: 36px;">0:27</span><span style="font-family: inherit;"> / </span><span style="font-family: inherit;">1:40</span></div></div><div class="bp9cbjyn j83agx80 btwxx1t3 pfnyh3mw owycx6da buofh1pr tg7omm83 hzruof5a" style="align-items: center; display: flex; flex-flow: row nowrap; flex-grow: 1; flex-shrink: 0; font-family: inherit; opacity: 0.01; pointer-events: none;"><div class="tojvnm2t a6sixzi8 k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y l9j0dhe7 iyyx5f41 a8s20v7p" style="align-items: inherit; display: inherit; flex-direction: inherit; flex-grow: inherit; flex-shrink: inherit; font-family: inherit; height: inherit; max-height: inherit; max-width: inherit; min-height: inherit; min-width: inherit; place-content: inherit; position: relative; width: inherit;"><div aria-label="Change Position" aria-orientation="horizontal" aria-valuemax="99.8" aria-valuemin="0" aria-valuenow="27.170346" class="k4urcfbm abiwlrkh l9j0dhe7 a8nywdso sj5x9vvc rz4wbd8a cxgpxx05 nhd2j8a9" role="slider" style="cursor: pointer; font-family: inherit; padding: 8px 0px; position: relative; user-select: none; width: 215.075px;" tabindex="0"><div class="abiwlrkh fanpytvw pmqtw6m8 aqt0y8ln b6jg2yqc hp05c5td bn9qtmzc s8bnoagg ha302278" style="border-radius: 2px; box-shadow: rgba(20, 22, 26, 0.3) 0px 1px 4px; font-family: inherit; height: 3px; text-shadow: rgba(20, 22, 26, 0.7) 0px 0px 3px; user-select: none;"><div class="pmk7jnqg pmqtw6m8 r4vyqqch" data-visualcompletion="ignore" style="font-family: inherit; height: 3px; position: absolute; width: 111.988px;"></div><div class="br3lixkv s8bnoagg bn9qtmzc hp05c5td b6jg2yqc pmqtw6m8 pmk7jnqg abiwlrkh" data-visualcompletion="ignore" style="background-color: #4080ff; border-radius: 2px; font-family: inherit; height: 3px; position: absolute; user-select: none; width: 58.55px;"></div></div></div></div></div><div class="bp9cbjyn j83agx80 btwxx1t3 pfnyh3mw owycx6da jb3vyjys rz4wbd8a qt6c0cv9 qnrpqo6b tg7omm83 hzruof5a" style="align-items: center; display: flex; flex-flow: row nowrap; flex-shrink: 0; font-family: inherit; opacity: 0.01; padding: 0px 0px 0px 5px; pointer-events: none;"><div class="ggphbty4 w0hvl6rk fv0vnmcu qjjbsfad q9uorilb" style="display: inline-block; font-family: inherit; margin: 6px;"><span class="aovydwv3 j83agx80 dbpd2lw6" style="align-items: flex-end; display: flex; font-family: inherit; margin-top: 0px; width: auto;"><span class="tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41" style="align-items: inherit; align-self: inherit; display: inherit; flex-direction: inherit; flex: inherit; font-family: inherit; height: inherit; max-height: inherit; max-width: inherit; min-height: inherit; min-width: inherit; place-content: inherit; width: inherit;"><span class="aovydwv3 j83agx80 dbpd2lw6" style="align-items: flex-end; display: flex; font-family: inherit; padding-top: 0px; width: auto;"><div aria-label="Instellingen" class="oajrlxb2 g5ia77u1 gcieejh5 bn081pho humdl8nn izx4hr6d rq0escxv nhd2j8a9 q9uorilb p7hjln8o qjjbsfad fv0vnmcu w0hvl6rk ggphbty4 jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl n00je7tq arfg74bv qs9ysxi8 k77z8yql l9j0dhe7 abiwlrkh p8dawk7l i2p6rm4e jnigpg78 byekypgc awjy3rxs" role="button" style="-webkit-tap-highlight-color: transparent; border-color: initial; border-radius: inherit; border-style: none; border-width: initial; box-sizing: border-box; cursor: pointer; display: inline-block; filter: drop-shadow(0 0 4px var(--shadow-5)); font-family: inherit; height: 20px; list-style: none; margin: 6px; opacity: 0.9; outline: none; padding: 0px; position: relative; text-align: inherit; touch-action: manipulation; user-select: none;" tabindex="0"><i class="hu5pjgll eb18blue" data-visualcompletion="css-img" style="background-image: url("https://static.xx.fbcdn.net/rsrc.php/v3/yU/r/tBr7iKHYsZc.png"); background-position: -22px -438px; background-repeat: no-repeat; background-size: 50px 576px; display: inline-block; filter: var(--filter-always-white); height: 20px; vertical-align: -0.25em; width: 20px;"></i></div></span></span></span></div></div><div class="bp9cbjyn j83agx80 btwxx1t3 pfnyh3mw owycx6da jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso tg7omm83 hzruof5a" style="align-items: center; display: flex; flex-flow: row nowrap; flex-shrink: 0; font-family: inherit; opacity: 0.01; padding: 0px; pointer-events: none;"></div><div class="bp9cbjyn j83agx80 btwxx1t3 pfnyh3mw owycx6da jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso tg7omm83 hzruof5a" style="align-items: center; display: flex; flex-flow: row nowrap; flex-shrink: 0; font-family: inherit; opacity: 0.01; padding: 0px; pointer-events: none;"><span class="aovydwv3 j83agx80 dbpd2lw6" style="align-items: flex-end; display: flex; font-family: inherit; margin-top: 0px; width: auto;"><span class="tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41" style="align-items: inherit; align-self: inherit; display: inherit; flex-direction: inherit; flex: inherit; font-family: inherit; height: inherit; max-height: inherit; max-width: inherit; min-height: inherit; min-width: inherit; place-content: inherit; width: inherit;"><span class="aovydwv3 j83agx80 dbpd2lw6" style="align-items: flex-end; display: flex; font-family: inherit; padding-top: 0px; width: auto;"><a aria-label="Vergroten" class="oajrlxb2 g5ia77u1 gcieejh5 bn081pho humdl8nn izx4hr6d rq0escxv nhd2j8a9 q9uorilb p7hjln8o qjjbsfad fv0vnmcu w0hvl6rk ggphbty4 jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl n00je7tq arfg74bv qs9ysxi8 k77z8yql l9j0dhe7 abiwlrkh p8dawk7l i2p6rm4e jnigpg78 byekypgc awjy3rxs" href="https://www.facebook.com/NOSSport/videos/2344120618955191/?__cft__[0]=AZXDLHZHZ0qF-db7uoXPz_TeRzC2wxNH-UmhqJdTLiMwTRxW2GJsFvB1ughj-ZHQ97lBmvwkbiAABg6ekaiOkzCbRWxOu3TgXDp97r5O2BxFxglgsQDyfkYbTWHbiTEcxn2QZ2TPcF7iOwOQVPjXEEiP26u6z7zkm7vxvNse6eWpv0AB2vxLwGRMOIWUI7YqwlRPfhYDRhO6fmllRb-lj2QbT67CXWw-3phMoQET1ixX_g&__tn__=%2B%3FFH-y-R" role="link" style="-webkit-tap-highlight-color: transparent; border-color: initial; border-radius: inherit; border-style: none; border-width: initial; box-sizing: border-box; color: #385898; cursor: pointer; display: inline-block; filter: drop-shadow(0 0 4px var(--shadow-5)); font-family: inherit; height: 20px; list-style: none; margin: 6px; opacity: 0.9; outline: none; padding: 0px; position: relative; text-align: inherit; text-decoration-line: none; touch-action: manipulation; user-select: none;" tabindex="0"><i class="hu5pjgll eb18blue" data-visualcompletion="css-img" style="background-image: url("https://static.xx.fbcdn.net/rsrc.php/v3/yg/r/K75psRNo_n5.png"); background-position: -154px -132px; background-repeat: no-repeat; background-size: 190px 212px; display: inline-block; filter: var(--filter-always-white); height: 20px; vertical-align: -0.25em; width: 20px;"></i></a></span></span></span></div><div class="bp9cbjyn j83agx80 btwxx1t3 pfnyh3mw owycx6da jb3vyjys rz4wbd8a qt6c0cv9 qnrpqo6b tg7omm83 hzruof5a" style="align-items: center; display: flex; flex-flow: row nowrap; flex-shrink: 0; font-family: inherit; opacity: 0.01; padding: 0px 0px 0px 5px; pointer-events: none;"></div><div class="bp9cbjyn j83agx80 btwxx1t3 pfnyh3mw owycx6da jb3vyjys jxrgncrl qt6c0cv9 qnrpqo6b tg7omm83 hzruof5a" style="align-items: center; display: flex; flex-flow: row nowrap; flex-shrink: 0; font-family: inherit; opacity: 0.01; padding: 0px 5px; pointer-events: none;"><div style="font-family: inherit;"><span class="aovydwv3 j83agx80 dbpd2lw6" style="align-items: flex-end; display: flex; font-family: inherit; margin-top: 0px; width: auto;"><span class="tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41" style="align-items: inherit; align-self: inherit; display: inherit; flex-direction: inherit; flex: inherit; font-family: inherit; height: inherit; max-height: inherit; max-width: inherit; min-height: inherit; min-width: inherit; place-content: inherit; width: inherit;"><span class="aovydwv3 j83agx80 dbpd2lw6" style="align-items: flex-end; display: flex; font-family: inherit; padding-top: 0px; width: auto;"><div aria-label="Blijf kijken terwijl je door Facebook bladert." class="oajrlxb2 g5ia77u1 gcieejh5 bn081pho humdl8nn izx4hr6d rq0escxv nhd2j8a9 q9uorilb p7hjln8o qjjbsfad fv0vnmcu w0hvl6rk ggphbty4 jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl n00je7tq arfg74bv qs9ysxi8 k77z8yql l9j0dhe7 abiwlrkh p8dawk7l i2p6rm4e jnigpg78 byekypgc awjy3rxs" role="button" style="-webkit-tap-highlight-color: transparent; border-color: initial; border-radius: inherit; border-style: none; border-width: initial; box-sizing: border-box; cursor: pointer; display: inline-block; filter: drop-shadow(0 0 4px var(--shadow-5)); font-family: inherit; height: 20px; list-style: none; margin: 6px; opacity: 0.9; outline: none; padding: 0px; position: relative; text-align: inherit; touch-action: manipulation; user-select: none;" tabindex="0"><i class="hu5pjgll eb18blue" data-visualcompletion="css-img" style="background-image: url("https://static.xx.fbcdn.net/rsrc.php/v3/yU/r/tBr7iKHYsZc.png"); background-position: 0px -350px; background-repeat: no-repeat; background-size: 50px 576px; display: inline-block; filter: var(--filter-always-white); height: 20px; vertical-align: -0.25em; width: 20px;"></i></div></span></span></span></div></div><div class="bp9cbjyn j83agx80 btwxx1t3 pfnyh3mw owycx6da jb3vyjys jxrgncrl qt6c0cv9 a8nywdso pedkr2u6" style="align-items: center; display: flex; flex-flow: row nowrap; flex-shrink: 0; font-family: inherit; opacity: 1; padding: 0px 5px 0px 0px;"><div class="l9j0dhe7 pcp91wgn iuny7tx3 p8fzw8mz discj3wi o7xrwllt q9uorilb nhd2j8a9" style="cursor: pointer; display: inline-block; font-family: inherit; margin-top: -10px; padding: 16px 6px 6px; position: relative;"><div class="k4urcfbm j9ispegn pmk7jnqg pcp91wgn iuny7tx3 p8fzw8mz ipjc6fyt rq0escxv pqc7ok08" style="bottom: 42px; box-sizing: border-box; font-family: inherit; left: 0px; padding: 6px; position: absolute; width: 44px;"><div class="tojvnm2t a6sixzi8 k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y l9j0dhe7 iyyx5f41 a8s20v7p" style="align-items: inherit; display: inherit; flex-direction: inherit; flex-grow: inherit; flex-shrink: inherit; font-family: inherit; height: inherit; max-height: inherit; max-width: inherit; min-height: inherit; min-width: inherit; place-content: inherit; position: relative; width: inherit;"><div aria-label="Volume wijzigen" aria-orientation="vertical" aria-valuemax="1" aria-valuemin="0" aria-valuenow="1" class="nhd2j8a9 cb02d2ww b5wmifdl hzruof5a l9j0dhe7 dpja2al7 art1omkt e4zzj2sf bsnbvmp4 du4w35lb" role="slider" style="cursor: pointer; font-family: inherit; height: 60px; opacity: 0; pointer-events: none; position: relative; transition-duration: 0.3s; transition-property: opacity; transition-timing-function: cubic-bezier(0.23, 1, 0.32, 1); width: 32px; z-index: 0;" tabindex="0"><div class="c9rrlmt1 ax37mqq2 pmk7jnqg cb02d2ww i09qtzwb qttc61fc ihh4hy1g kdgqqoy6 jk6sbkaj eyh9y8gv" style="border-radius: 4px; bottom: 0px; font-family: inherit; height: 60px; left: 10px; position: absolute; width: 8px;"><div class="k4urcfbm pmk7jnqg i09qtzwb qttc61fc ihh4hy1g kdgqqoy6 jk6sbkaj bogkn74s" style="border-radius: 4px; bottom: 0px; font-family: inherit; height: 0px; position: absolute; width: 8px;"><div class="l9j0dhe7 mrj0gjlo i1afo9ck" style="bottom: 2px; font-family: inherit; left: -2px; position: relative;"></div></div></div></div></div></div><span class="aovydwv3 j83agx80 dbpd2lw6" style="align-items: flex-end; display: flex; font-family: inherit; margin-top: 0px; width: auto;"><span class="tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41" style="align-items: inherit; align-self: inherit; display: inherit; flex-direction: inherit; flex: inherit; font-family: inherit; height: inherit; max-height: inherit; max-width: inherit; min-height: inherit; min-width: inherit; place-content: inherit; width: inherit;"><span class="aovydwv3 j83agx80 dbpd2lw6" style="align-items: flex-end; display: flex; font-family: inherit; padding-top: 0px; width: auto;"><div aria-label="Starten" class="oajrlxb2 g5ia77u1 gcieejh5 bn081pho humdl8nn izx4hr6d rq0escxv nhd2j8a9 q9uorilb p7hjln8o qjjbsfad fv0vnmcu w0hvl6rk ggphbty4 jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl n00je7tq arfg74bv qs9ysxi8 k77z8yql l9j0dhe7 abiwlrkh p8dawk7l i2p6rm4e jnigpg78 byekypgc awjy3rxs" role="button" style="-webkit-tap-highlight-color: transparent; border-color: initial; border-radius: inherit; border-style: none; border-width: initial; box-sizing: border-box; cursor: pointer; display: inline-block; filter: drop-shadow(0 0 4px var(--shadow-5)); font-family: inherit; height: 20px; list-style: none; margin: 6px; opacity: 0.9; outline: none; padding: 0px; position: relative; text-align: inherit; touch-action: manipulation; user-select: none;" tabindex="0"><i class="hu5pjgll eb18blue" data-visualcompletion="css-img" style="background-image: url("https://static.xx.fbcdn.net/rsrc.php/v3/yU/r/tBr7iKHYsZc.png"); background-position: -26px -194px; background-repeat: no-repeat; background-size: 50px 576px; display: inline-block; filter: var(--filter-always-white); height: 20px; vertical-align: -0.25em; width: 20px;"></i></div></span></span></span></div></div></div><div class="taijpn5t datstx6m j83agx80 bp9cbjyn" style="align-items: center; display: flex; font-family: inherit; height: 500px; justify-content: center;"></div></div></div><div style="font-family: inherit;"></div></div></div></div><div class="kr520xx4 j9ispegn pmk7jnqg hzruof5a datstx6m n7fi1qx3 rq0escxv opwvks06 linmgsc8" style="border-bottom: 1px solid var(--media-inner-border); border-top: 1px solid var(--media-inner-border); box-sizing: border-box; font-family: inherit; height: 500px; left: 0px; pointer-events: none; position: absolute; right: 0px; top: 0px;"></div></div></div></div><div class="stjgntxs ni8dbmo4" style="font-family: inherit; overflow: hidden;"></div></div><div class="dati1w0a hv4rvrfc osnr6wyh" style="font-family: inherit; padding-bottom: 10px; padding-left: 16px; padding-right: 16px;"><div class="btwxx1t3 j83agx80 cwj9ozl2" style="display: flex; flex-direction: row; font-family: inherit;"><div class="j83agx80 cbu4d94t ew0dbk1b irj2b8pg" style="display: flex; flex-direction: column; font-family: inherit; margin-bottom: -5px; margin-top: -5px;"><div class="qzhwtbm6 knvmm38d" style="font-family: inherit; margin-bottom: 5px; margin-top: 5px;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto" style="color: var(--primary-text); display: block; font-family: inherit; font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><h4 class="gmql0nx0 l94mrbxd p1ri9a11 lzcic4wl aahdfvyu hzawbc8m" dir="auto" style="color: inherit; font-family: inherit; font-size: inherit; font-weight: inherit; margin: 4px 0px 0px; outline: none; padding: 0px;"><span class="nc684nl6" style="display: inline; font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/NOSSport/?__cft__[0]=AZXDLHZHZ0qF-db7uoXPz_TeRzC2wxNH-UmhqJdTLiMwTRxW2GJsFvB1ughj-ZHQ97lBmvwkbiAABg6ekaiOkzCbRWxOu3TgXDp97r5O2BxFxglgsQDyfkYbTWHbiTEcxn2QZ2TPcF7iOwOQVPjXEEiP26u6z7zkm7vxvNse6eWpv0AB2vxLwGRMOIWUI7YqwlRPfhYDRhO6fmllRb-lj2QbT67CXWw-3phMoQET1ixX_g&__tn__=-UC%2CP-y-R" role="link" style="-webkit-tap-highlight-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span style="font-family: inherit;">NOS Sport</span></a></span><span class="l9j0dhe7 h3qc4492" style="font-family: inherit; letter-spacing: 0.1em; position: relative;"> <span class="nc684nl6" style="display: inline; font-family: inherit;"><div aria-label="Geverifieerd" class="oajrlxb2 gs1a9yip g5ia77u1 mtkw9kbi tlpljxtp qensuy8j ppp5ayq2 goun2846 ccm00jje s44p3ltw mk2mc5f4 rt8b4zig n8ej3o3l agehan2d sk4xxmp2 rq0escxv bnpdmtie pq6dq46d mg4g778l btwxx1t3 pfnyh3mw p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x tgvbjcpo hpfvmrgz jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso l9j0dhe7 i1ao9s8h esuyzwwr f1sip0of du4w35lb lzcic4wl n00je7tq arfg74bv qs9ysxi8 k77z8yql abiwlrkh p8dawk7l" role="button" style="-webkit-tap-highlight-color: transparent; align-items: stretch; border-bottom-color: var(--always-dark-overlay); border-left-color: var(--always-dark-overlay); border-radius: inherit; border-right-color: var(--always-dark-overlay); border-style: solid; border-top-color: var(--always-dark-overlay); border-width: 0px; box-sizing: border-box; cursor: default; display: inline-flex; flex-basis: auto; flex-direction: row; flex-shrink: 0; font-family: inherit; list-style: none; margin: 0px; min-height: 0px; min-width: 0px; outline: none; padding: 0px; position: relative; text-align: inherit; touch-action: manipulation; user-select: none; z-index: 0;" tabindex="0"><span class="hrs1iv20 pq6dq46d" style="display: inline-flex; font-family: inherit; vertical-align: baseline;"><i aria-label="Geverifieerd account" data-visualcompletion="css-img" role="img" style="background-image: url("https://static.xx.fbcdn.net/rsrc.php/v3/yg/r/K75psRNo_n5.png"); background-position: -88px -74px; background-repeat: no-repeat; background-size: 190px 212px; display: inline-block; height: 12px; width: 12px;"></i></span><div class="s45kfl79 emlxlaya bkmhp75w spb7xbtv i09qtzwb n7fi1qx3 b5wmifdl hzruof5a pmk7jnqg j9ispegn kr520xx4 c5ndavph art1omkt ot9fgl3s" data-visualcompletion="ignore" style="border-radius: 50%; font-family: inherit; inset: 0px; opacity: 0; pointer-events: none; position: absolute; transition-duration: var(--fds-duration-extra-extra-short-out); transition-property: opacity; transition-timing-function: var(--fds-animation-fade-out);"></div></div></span></span></h4></span></div><div class="qzhwtbm6 knvmm38d" style="font-family: inherit; margin-bottom: 5px; margin-top: 5px;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d9wwppkn fe6kdd0r mau55g9w c8b282yb mdeji52x e9vueds3 j5wam9gi b1v8xokw m9osqain hzawbc8m" dir="auto" style="color: var(--secondary-text); display: block; font-family: inherit; font-size: 0.8125rem; line-height: 1.2308; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span class="tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41" style="align-items: inherit; align-self: inherit; display: inherit; flex-direction: inherit; flex: inherit; font-family: inherit; height: inherit; max-height: inherit; max-width: inherit; min-height: inherit; min-width: inherit; place-content: inherit; width: inherit;"><a aria-label="8 april 2019" class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gmql0nx0 gpro0wi8 b1v8xokw" href="https://www.facebook.com/MTVSCOACH#" role="link" style="-webkit-tap-highlight-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span style="font-family: inherit;"><span class="j1lvzwm4 stjgntxs ni8dbmo4 q9uorilb gpro0wi8" style="display: inline-block; font-family: inherit; overflow: hidden; vertical-align: top;"><span class="b6zbclly myohyog2 l9j0dhe7 aenfhxwr l94mrbxd ihxqhq3m nc684nl6 t5a262vz sdhka5h4 " style="cursor: inherit; display: inline; font-family: inherit; font-size: inherit; font-weight: 600; line-height: inherit; position: relative; text-decoration: inherit; vertical-align: inherit;"><span class="b6zbclly myohyog2 l9j0dhe7 aenfhxwr l94mrbxd ihxqhq3m nc684nl6 t5a262vz sdhka5h4 " style="cursor: inherit; display: inline; font-family: inherit; font-size: inherit; line-height: inherit; position: relative; text-decoration: inherit; vertical-align: inherit;">8</span><span class="b6zbclly myohyog2 l9j0dhe7 aenfhxwr l94mrbxd ihxqhq3m nc684nl6 t5a262vz sdhka5h4 " style="cursor: inherit; display: inline; font-family: inherit; font-size: inherit; line-height: inherit; position: relative; text-decoration: inherit; vertical-align: inherit;"> </span><span class="b6zbclly myohyog2 l9j0dhe7 aenfhxwr l94mrbxd ihxqhq3m nc684nl6 t5a262vz sdhka5h4 " style="cursor: inherit; display: inline; font-family: inherit; font-size: inherit; line-height: inherit; position: relative; text-decoration: inherit; vertical-align: inherit;">a</span><span class="b6zbclly myohyog2 l9j0dhe7 aenfhxwr l94mrbxd ihxqhq3m nc684nl6 t5a262vz sdhka5h4 " style="cursor: inherit; display: inline; font-family: inherit; font-size: inherit; line-height: inherit; position: relative; text-decoration: inherit; vertical-align: inherit;">p</span><span class="b6zbclly myohyog2 l9j0dhe7 aenfhxwr l94mrbxd ihxqhq3m nc684nl6 t5a262vz sdhka5h4 " style="cursor: inherit; display: inline; font-family: inherit; font-size: inherit; line-height: inherit; position: relative; text-decoration: inherit; vertical-align: inherit;">r</span><span class="b6zbclly myohyog2 l9j0dhe7 aenfhxwr l94mrbxd ihxqhq3m nc684nl6 t5a262vz sdhka5h4 " style="cursor: inherit; display: inline; font-family: inherit; font-size: inherit; line-height: inherit; position: relative; text-decoration: inherit; vertical-align: inherit;">i</span><span class="b6zbclly myohyog2 l9j0dhe7 aenfhxwr l94mrbxd ihxqhq3m nc684nl6 t5a262vz sdhka5h4 " style="cursor: inherit; display: inline; font-family: inherit; font-size: inherit; line-height: inherit; position: relative; text-decoration: inherit; vertical-align: inherit;">l</span><span class="b6zbclly myohyog2 l9j0dhe7 aenfhxwr l94mrbxd ihxqhq3m nc684nl6 t5a262vz sdhka5h4 " style="cursor: inherit; display: inline; font-family: inherit; font-size: inherit; line-height: inherit; position: relative; text-decoration: inherit; vertical-align: inherit;"> </span><span class="b6zbclly myohyog2 l9j0dhe7 aenfhxwr l94mrbxd ihxqhq3m nc684nl6 t5a262vz sdhka5h4 " style="cursor: inherit; display: inline; font-family: inherit; font-size: inherit; line-height: inherit; position: relative; text-decoration: inherit; vertical-align: inherit;">2</span><span class="b6zbclly myohyog2 l9j0dhe7 aenfhxwr l94mrbxd ihxqhq3m nc684nl6 t5a262vz sdhka5h4 " style="cursor: inherit; display: inline; font-family: inherit; font-size: inherit; line-height: inherit; position: relative; text-decoration: inherit; vertical-align: inherit;">0</span><span class="b6zbclly myohyog2 l9j0dhe7 aenfhxwr l94mrbxd ihxqhq3m nc684nl6 t5a262vz sdhka5h4 " style="cursor: inherit; display: inline; font-family: inherit; font-size: inherit; line-height: inherit; position: relative; text-decoration: inherit; vertical-align: inherit;">1</span><span class="b6zbclly myohyog2 l9j0dhe7 aenfhxwr l94mrbxd ihxqhq3m nc684nl6 t5a262vz sdhka5h4 " style="cursor: inherit; display: inline; font-family: inherit; font-size: inherit; line-height: inherit; position: relative; text-decoration: inherit; vertical-align: inherit;">9</span></span></span></span></a></span></span><span class="jpp8pzdo" style="font-family: inherit;"><span style="font-family: inherit;"><span class="rfua0xdk pmk7jnqg stjgntxs ni8dbmo4 ay7djpcl q45zohi1" style="clip: rect(0px, 0px, 0px, 0px); font-family: inherit; height: 1px; overflow: hidden; position: absolute; width: 1px;"> </span><span aria-hidden="true" style="font-family: inherit;"> Β· </span></span></span><span class="g0qnabr5" style="font-family: inherit; white-space: nowrap;"><span class="tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41" style="align-items: inherit; align-self: inherit; display: inherit; flex-direction: inherit; flex: inherit; font-family: inherit; height: inherit; max-height: inherit; max-width: inherit; min-height: inherit; min-width: inherit; place-content: inherit; width: inherit;"><span class="q9uorilb l9j0dhe7 ormqv51v" style="display: inline-block; font-family: inherit; position: relative; top: -2px;"><i aria-label="Gedeeld met: Iedereen" class="hu5pjgll m6k467ps" data-visualcompletion="css-img" role="img" style="background-image: url("https://static.xx.fbcdn.net/rsrc.php/v3/yk/r/woQDhi8VpyK.png"); background-position: 0px -788px; background-repeat: no-repeat; background-size: 26px 928px; display: inline-block; filter: var(--filter-secondary-icon); height: 12px; vertical-align: -0.25em; width: 12px;"></i></span></span></span></span></span></div></div></div></div><div class="" dir="auto" style="font-family: inherit;"><div class="" dir="auto" style="font-family: inherit;"><div class="ecm0bbzt hv4rvrfc ihqw7lf3 dati1w0a" data-ad-comet-preview="message" data-ad-preview="message" style="font-family: inherit; padding: 4px 16px 16px;"><div class="j83agx80 cbu4d94t ew0dbk1b irj2b8pg" style="display: flex; flex-direction: column; font-family: inherit; margin-bottom: -5px; margin-top: -5px;"><div class="qzhwtbm6 knvmm38d" style="font-family: inherit; margin-bottom: 5px; margin-top: 5px;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto" style="color: var(--primary-text); display: block; font-family: inherit; font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="font-family: inherit; margin: 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Kijk, geniet en begin je maandag met een grote lach! <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="π€©" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb1/1.5/16/1f929.png" style="border: 0px;" width="16" /></span></div><div dir="auto" style="font-family: inherit;">Allemaal dankzij Cecilie Ludwig, die derde werd in de Ronde van Vlaanderen.</div></div></span></div></div></div></div></div></div></div></div>MTVS Coachhttp://www.blogger.com/profile/17839349441969845276noreply@blogger.comtag:blogger.com,1999:blog-4039025153651171845.post-81193816201395254832019-04-05T21:02:00.000+02:002021-10-14T21:03:29.576+02:00Mental coaching - Moet ik bij de coach op de bank gaan liggen ?<p> <span style="background-color: white; color: var(--primary-text); font-family: inherit; font-size: 0.9375rem; white-space: pre-wrap;">Elke sporter verdient het om van mentale begeleiding te kunnen genieten, of je nu topsporter bent of sport beoefent op amateur/recreatief niveau.</span></p><div class="" dir="auto" style="background-color: white; color: #1c1e21; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 12px;"><div class="ecm0bbzt hv4rvrfc ihqw7lf3 dati1w0a" data-ad-comet-preview="message" data-ad-preview="message" id="jsc_c_xj" style="font-family: inherit; padding: 4px 16px 16px;"><div class="j83agx80 cbu4d94t ew0dbk1b irj2b8pg" style="display: flex; flex-direction: column; font-family: inherit; margin-bottom: -5px; margin-top: -5px;"><div class="qzhwtbm6 knvmm38d" style="font-family: inherit; margin-bottom: 5px; margin-top: 5px;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto" style="color: var(--primary-text); display: block; font-family: inherit; font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Je mentaal laten begeleiden betekent helemaal niet dat je mentaal zwak bent maar wΓ©l dat je de ambitie hebt om jezelf altijd weer te verbeteren op Γ lle vlakken : fysiek, technisch, tactisch Γ©n ook mentaal. </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Want je grenzen verleggen is niet beperkt tot je aanleg. Groeivermogen is belangrijker om altijd vooruit te komen.</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Mentale begeleiding is NIET bij een mental coach of psycholoog op de bank gaan liggen maar WEL hulp krijgen bij :</div><div dir="auto" style="font-family: inherit;">- jezelf motiveren door doelen te stellen</div><div dir="auto" style="font-family: inherit;">- leren omgaan met wedstrijdspanning</div><div dir="auto" style="font-family: inherit;">- juiste focus leggen, afleidingen herkennen en in staat zijn om terug tot de juiste focus te komen</div><div dir="auto" style="font-family: inherit;">- durven praten over wat je hindert bij het presteren en het beleven van sportplezier</div><div dir="auto" style="font-family: inherit;">- weer op het goede spoor geraken na een mindere periode</div><div dir="auto" style="font-family: inherit;">- versterken wat al goed gaat</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Je rechtstreeks laten begeleiden door een mental coach nog een stap te ver ? Je vertrouwde trainer kan hierin een tussen rol spelen door een mental coach op de achtergrond in zijn staff op te nemen om zo toch in je mentale training te voorzien.</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Klaar voor de volgende stap in je sportontwikkeling ?</div><div dir="auto" style="font-family: inherit;">Ik help je hierin graag verder !</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Neem initiatief voor betere prestaties en meer sportplezier !</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8" href="https://l.facebook.com/l.php?u=https%3A%2F%2Fmtvscoach.blogspot.be%2F%3Ffbclid%3DIwAR1KQzrDjiK6kAyQI7pmf1ZIrXeW8asdcymfbqLcr5YE05E5BwcSbAixYSw&h=AT3_ZTHMlEmsNDKvbeKzQ0Xcva5hSsL1kVta48d1kUgkIbMU7vJjcS0ifL4J8Z1OQC1sYqf4U6f_5ovTPTUlY-8xhuqL8xU1XCs99p1oHkeVZqQo10iQRnTmAcwcOpcHD35c&__tn__=-UK-R&c[0]=AT0iznKir9Mq6wB912YGg7QSmqV4-Oc83bDaH-l7i21eAmsYS7iiU4hL5_FuFW4P1zpjJChr8L6TUGAcL9Yd-qp076PvMPJcRDzn1PgVgF2qq07b9WjCID3pNOM65XpGIwnExxI5fdaJAbCf3lqDAD0aGOdtIPEpZ4gfSsn2DWkyK6X9pZde0TOTJZmcE0VmPVxK9RLc9P4bi3V0ENQaNnrzO77t6GbWEA_oNpRxQCNbI245-rYonn6FeQ" rel="nofollow" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0" target="_blank">https://mtvscoach.blogspot.be</a></span></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Als mental coach streef ik er naar dat de bewezen waarde van sportpsychologie en mentale begeleiding bekender, vertrouwder wordt en dat het vast onderdeel kan worden voor iedereen die aan sport doet.</div></div></span></div></div></div></div><div class="cwj9ozl2 qbxu24ho bxzzcbxg lxuwth05 h2mp5456 ue3kfks5 pw54ja7n uo3d90p7 l82x9zwi goun2846 ccm00jje s44p3ltw mk2mc5f4 frvqaej8 ed0hlay0 afxsp9o4 jcgfde61 tvfksri0 ozuftl9m" style="border-bottom-color: var(--divider); 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height: 0px; overflow: hidden; padding-top: 340.625px; position: relative;"><div class="pmk7jnqg kr520xx4" style="font-family: inherit; height: 340.625px; left: 0px; position: absolute; top: 0px; width: 500px;"><img alt="Kan een afbeelding zijn van 1 persoon" class="i09qtzwb n7fi1qx3 datstx6m pmk7jnqg j9ispegn kr520xx4 k4urcfbm bixrwtb6" height="654" referrerpolicy="origin-when-cross-origin" src="https://scontent-bru2-1.xx.fbcdn.net/v/t1.6435-9/56605039_795260664186871_1358694160852320256_n.jpg?_nc_cat=107&ccb=1-5&_nc_sid=8bfeb9&_nc_ohc=0mtudqmFtRAAX-cvY4s&_nc_ht=scontent-bru2-1.xx&oh=ed59ce3473ede7c59f911438bb58807b&oe=618FA52C" style="border: 0px; height: 340.625px; inset: 0px; object-fit: cover; position: absolute; width: 500px;" width="960" /></div></div></div></div><div class="linmgsc8 opwvks06 i09qtzwb n7fi1qx3 hzruof5a pmk7jnqg j9ispegn kr520xx4" style="border-bottom: 1px solid var(--media-inner-border); border-top: 1px solid var(--media-inner-border); font-family: inherit; inset: 0px; 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margin-bottom: 5px; margin-top: 5px;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto" style="color: var(--primary-text); display: block; font-family: inherit; font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><h4 class="gmql0nx0 l94mrbxd p1ri9a11 lzcic4wl aahdfvyu hzawbc8m" dir="auto" style="color: inherit; font-family: inherit; font-size: inherit; font-weight: inherit; margin: 4px 0px 0px; outline: none; padding: 0px;"><span class="nc684nl6" style="display: inline; font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/sportscience.blog?__cft__[0]=AZUzOPH3xe_C5ht_CzqIuGS9m0P8X0sjFzG3xymojckGzgfaIHp_WLq_rw10OcyuBkT1CcUaWUaBxgRedWDOGCheXTEfMQWQS9Zq4D_IXDjrzTViSxOEeKg2niCngBJ6XQ-hT1fibjFC_Y6Cdos1IujgYdtjCqc7l0uxA9IRgtcD2uV07IumZiX62P_lphkLbq1vn-61hhmARGfEGUEZK0TEXaJb2LVaYVFysXco9Hj1qg&__tn__=-UC%2CP-y-R" role="link" style="-webkit-tap-highlight-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span style="font-family: inherit;">SportScience.blog</span></a></span></h4></span></div><div class="qzhwtbm6 knvmm38d" style="font-family: inherit; margin-bottom: 5px; margin-top: 5px;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d9wwppkn fe6kdd0r mau55g9w c8b282yb mdeji52x e9vueds3 j5wam9gi b1v8xokw m9osqain hzawbc8m" dir="auto" style="color: var(--secondary-text); display: block; font-family: inherit; font-size: 0.8125rem; line-height: 1.2308; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span class="tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41" style="align-items: inherit; align-self: inherit; display: inherit; flex-direction: inherit; flex: inherit; font-family: inherit; height: inherit; max-height: inherit; max-width: inherit; min-height: inherit; min-width: inherit; place-content: inherit; width: inherit;"><a aria-label="4 april 2019" class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gmql0nx0 gpro0wi8 b1v8xokw" href="https://www.facebook.com/permalink.php?story_fbid=795261167520154&id=357389084640700&__cft__[0]=AZUzOPH3xe_C5ht_CzqIuGS9m0P8X0sjFzG3xymojckGzgfaIHp_WLq_rw10OcyuBkT1CcUaWUaBxgRedWDOGCheXTEfMQWQS9Zq4D_IXDjrzTViSxOEeKg2niCngBJ6XQ-hT1fibjFC_Y6Cdos1IujgYdtjCqc7l0uxA9IRgtcD2uV07IumZiX62P_lphkLbq1vn-61hhmARGfEGUEZK0TEXaJb2LVaYVFysXco9Hj1qg&__tn__=%2CO%2CP-y-R" role="link" style="-webkit-tap-highlight-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span style="font-family: inherit;"><span class="j1lvzwm4 stjgntxs ni8dbmo4 q9uorilb gpro0wi8" style="display: inline-block; font-family: inherit; overflow: hidden; vertical-align: top;"><span class="b6zbclly myohyog2 l9j0dhe7 aenfhxwr l94mrbxd ihxqhq3m nc684nl6 t5a262vz sdhka5h4 " style="cursor: inherit; display: inline; font-family: inherit; font-size: inherit; font-weight: 600; line-height: inherit; position: relative; text-decoration: inherit; vertical-align: inherit;"><span class="b6zbclly myohyog2 l9j0dhe7 aenfhxwr l94mrbxd ihxqhq3m nc684nl6 t5a262vz sdhka5h4 " style="cursor: inherit; display: inline; font-family: inherit; font-size: inherit; line-height: inherit; position: relative; text-decoration: inherit; vertical-align: inherit;">4</span><span class="b6zbclly myohyog2 l9j0dhe7 aenfhxwr l94mrbxd ihxqhq3m nc684nl6 t5a262vz sdhka5h4 " style="cursor: inherit; display: inline; font-family: inherit; font-size: inherit; line-height: inherit; position: relative; text-decoration: inherit; vertical-align: inherit;"> </span><span class="b6zbclly myohyog2 l9j0dhe7 aenfhxwr l94mrbxd ihxqhq3m nc684nl6 t5a262vz sdhka5h4 " style="cursor: inherit; display: inline; font-family: inherit; font-size: inherit; line-height: inherit; position: relative; text-decoration: inherit; vertical-align: inherit;">a</span><span class="b6zbclly myohyog2 l9j0dhe7 aenfhxwr l94mrbxd ihxqhq3m nc684nl6 t5a262vz sdhka5h4 " style="cursor: inherit; display: inline; font-family: inherit; font-size: inherit; line-height: inherit; position: relative; text-decoration: inherit; vertical-align: inherit;">p</span><span class="b6zbclly myohyog2 l9j0dhe7 aenfhxwr l94mrbxd ihxqhq3m nc684nl6 t5a262vz sdhka5h4 " style="cursor: inherit; display: inline; font-family: inherit; font-size: inherit; line-height: inherit; position: relative; text-decoration: inherit; vertical-align: inherit;">r</span><span class="b6zbclly myohyog2 l9j0dhe7 aenfhxwr l94mrbxd ihxqhq3m nc684nl6 t5a262vz sdhka5h4 " style="cursor: inherit; display: inline; font-family: inherit; font-size: inherit; line-height: inherit; position: relative; text-decoration: inherit; vertical-align: inherit;">i</span><span class="b6zbclly myohyog2 l9j0dhe7 aenfhxwr l94mrbxd ihxqhq3m nc684nl6 t5a262vz sdhka5h4 " style="cursor: inherit; display: inline; font-family: inherit; font-size: inherit; line-height: inherit; position: relative; text-decoration: inherit; vertical-align: inherit;">l</span><span class="b6zbclly myohyog2 l9j0dhe7 aenfhxwr l94mrbxd ihxqhq3m nc684nl6 t5a262vz sdhka5h4 " style="cursor: inherit; display: inline; font-family: inherit; font-size: inherit; line-height: inherit; position: relative; text-decoration: inherit; vertical-align: inherit;"> </span><span class="b6zbclly myohyog2 l9j0dhe7 aenfhxwr l94mrbxd ihxqhq3m nc684nl6 t5a262vz sdhka5h4 " style="cursor: inherit; display: inline; font-family: inherit; font-size: inherit; line-height: inherit; position: relative; text-decoration: inherit; vertical-align: inherit;">2</span><span class="b6zbclly myohyog2 l9j0dhe7 aenfhxwr l94mrbxd ihxqhq3m nc684nl6 t5a262vz sdhka5h4 " style="cursor: inherit; display: inline; font-family: inherit; font-size: inherit; line-height: inherit; position: relative; text-decoration: inherit; vertical-align: inherit;">0</span><span class="b6zbclly myohyog2 l9j0dhe7 aenfhxwr l94mrbxd ihxqhq3m nc684nl6 t5a262vz sdhka5h4 " style="cursor: inherit; display: inline; font-family: inherit; font-size: inherit; line-height: inherit; position: relative; text-decoration: inherit; vertical-align: inherit;">1</span><span class="b6zbclly myohyog2 l9j0dhe7 aenfhxwr l94mrbxd ihxqhq3m nc684nl6 t5a262vz sdhka5h4 " style="cursor: inherit; display: inline; font-family: inherit; font-size: inherit; line-height: inherit; position: relative; text-decoration: inherit; vertical-align: inherit;">9</span></span></span></span></a></span></span><span class="jpp8pzdo" style="font-family: inherit;"><span style="font-family: inherit;"><span class="rfua0xdk pmk7jnqg stjgntxs ni8dbmo4 ay7djpcl q45zohi1" style="clip: rect(0px, 0px, 0px, 0px); font-family: inherit; height: 1px; overflow: hidden; position: absolute; width: 1px;"> </span><span aria-hidden="true" style="font-family: inherit;"> Β· </span></span></span><span class="g0qnabr5" style="font-family: inherit; white-space: nowrap;"><span class="tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41" style="align-items: inherit; align-self: inherit; display: inherit; flex-direction: inherit; flex: inherit; font-family: inherit; height: inherit; max-height: inherit; max-width: inherit; min-height: inherit; min-width: inherit; place-content: inherit; width: inherit;"><span class="q9uorilb l9j0dhe7 ormqv51v" style="display: inline-block; font-family: inherit; position: relative; top: -2px;"><i aria-label="Gedeeld met: Iedereen" class="hu5pjgll m6k467ps" data-visualcompletion="css-img" role="img" style="background-image: url("https://static.xx.fbcdn.net/rsrc.php/v3/yk/r/woQDhi8VpyK.png"); background-position: 0px -788px; background-repeat: no-repeat; background-size: 26px 928px; display: inline-block; filter: var(--filter-secondary-icon); height: 12px; vertical-align: -0.25em; width: 12px;"></i></span></span></span></span></span></div></div></div></div><div class="" dir="auto" style="font-family: inherit;"><div class="" dir="auto" style="font-family: inherit;"><div class="ecm0bbzt hv4rvrfc ihqw7lf3 dati1w0a" data-ad-comet-preview="message" data-ad-preview="message" style="font-family: inherit; padding: 4px 16px 16px;"><div class="j83agx80 cbu4d94t ew0dbk1b irj2b8pg" style="display: flex; flex-direction: column; font-family: inherit; margin-bottom: -5px; margin-top: -5px;"><div class="qzhwtbm6 knvmm38d" style="font-family: inherit; margin-bottom: 5px; margin-top: 5px;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto" style="color: var(--primary-text); display: block; font-family: inherit; font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="font-family: inherit; margin: 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Interview in NLcoach. </div><div dir="auto" style="font-family: inherit;">Wil je het hele interview lezen? Ga dan naar <span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8" href="https://www.dropbox.com/s/f65fp4p714llzro/Interview%20NvY%20NLcoach%202019.pdf?dl=0&fbclid=IwAR0BIYIGzqLfWVKq4seHfVrOKAMe7NIvlv4WPG4_QuU8JqFh9riaSJ-irGM" rel="nofollow" role="link" style="-webkit-tap-highlight-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0" target="_blank">https://www.dropbox.com/.../Interview%20NvY%20NLcoach...</a></span></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/sportpsychologie?__eep__=6&__cft__[0]=AZUzOPH3xe_C5ht_CzqIuGS9m0P8X0sjFzG3xymojckGzgfaIHp_WLq_rw10OcyuBkT1CcUaWUaBxgRedWDOGCheXTEfMQWQS9Zq4D_IXDjrzTViSxOEeKg2niCngBJ6XQ-hT1fibjFC_Y6Cdos1IujgYdtjCqc7l0uxA9IRgtcD2uV07IumZiX62P_lphkLbq1vn-61hhmARGfEGUEZK0TEXaJb2LVaYVFysXco9Hj1qg&__tn__=*NK-y-R" role="link" style="-webkit-tap-highlight-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#sportpsychologie</a></span> <span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/mentaal?__eep__=6&__cft__[0]=AZUzOPH3xe_C5ht_CzqIuGS9m0P8X0sjFzG3xymojckGzgfaIHp_WLq_rw10OcyuBkT1CcUaWUaBxgRedWDOGCheXTEfMQWQS9Zq4D_IXDjrzTViSxOEeKg2niCngBJ6XQ-hT1fibjFC_Y6Cdos1IujgYdtjCqc7l0uxA9IRgtcD2uV07IumZiX62P_lphkLbq1vn-61hhmARGfEGUEZK0TEXaJb2LVaYVFysXco9Hj1qg&__tn__=*NK-y-R" role="link" style="-webkit-tap-highlight-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#mentaal</a></span> <span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/motivatie?__eep__=6&__cft__[0]=AZUzOPH3xe_C5ht_CzqIuGS9m0P8X0sjFzG3xymojckGzgfaIHp_WLq_rw10OcyuBkT1CcUaWUaBxgRedWDOGCheXTEfMQWQS9Zq4D_IXDjrzTViSxOEeKg2niCngBJ6XQ-hT1fibjFC_Y6Cdos1IujgYdtjCqc7l0uxA9IRgtcD2uV07IumZiX62P_lphkLbq1vn-61hhmARGfEGUEZK0TEXaJb2LVaYVFysXco9Hj1qg&__tn__=*NK-y-R" role="link" style="-webkit-tap-highlight-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#motivatie</a></span> <span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/aandachtscontrole?__eep__=6&__cft__[0]=AZUzOPH3xe_C5ht_CzqIuGS9m0P8X0sjFzG3xymojckGzgfaIHp_WLq_rw10OcyuBkT1CcUaWUaBxgRedWDOGCheXTEfMQWQS9Zq4D_IXDjrzTViSxOEeKg2niCngBJ6XQ-hT1fibjFC_Y6Cdos1IujgYdtjCqc7l0uxA9IRgtcD2uV07IumZiX62P_lphkLbq1vn-61hhmARGfEGUEZK0TEXaJb2LVaYVFysXco9Hj1qg&__tn__=*NK-y-R" role="link" style="-webkit-tap-highlight-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#aandachtscontrole</a></span> <span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/sport?__eep__=6&__cft__[0]=AZUzOPH3xe_C5ht_CzqIuGS9m0P8X0sjFzG3xymojckGzgfaIHp_WLq_rw10OcyuBkT1CcUaWUaBxgRedWDOGCheXTEfMQWQS9Zq4D_IXDjrzTViSxOEeKg2niCngBJ6XQ-hT1fibjFC_Y6Cdos1IujgYdtjCqc7l0uxA9IRgtcD2uV07IumZiX62P_lphkLbq1vn-61hhmARGfEGUEZK0TEXaJb2LVaYVFysXco9Hj1qg&__tn__=*NK-y-R" role="link" style="-webkit-tap-highlight-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#sport</a></span> <span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/drive?__eep__=6&__cft__[0]=AZUzOPH3xe_C5ht_CzqIuGS9m0P8X0sjFzG3xymojckGzgfaIHp_WLq_rw10OcyuBkT1CcUaWUaBxgRedWDOGCheXTEfMQWQS9Zq4D_IXDjrzTViSxOEeKg2niCngBJ6XQ-hT1fibjFC_Y6Cdos1IujgYdtjCqc7l0uxA9IRgtcD2uV07IumZiX62P_lphkLbq1vn-61hhmARGfEGUEZK0TEXaJb2LVaYVFysXco9Hj1qg&__tn__=*NK-y-R" role="link" style="-webkit-tap-highlight-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#drive</a></span> <span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/passie?__eep__=6&__cft__[0]=AZUzOPH3xe_C5ht_CzqIuGS9m0P8X0sjFzG3xymojckGzgfaIHp_WLq_rw10OcyuBkT1CcUaWUaBxgRedWDOGCheXTEfMQWQS9Zq4D_IXDjrzTViSxOEeKg2niCngBJ6XQ-hT1fibjFC_Y6Cdos1IujgYdtjCqc7l0uxA9IRgtcD2uV07IumZiX62P_lphkLbq1vn-61hhmARGfEGUEZK0TEXaJb2LVaYVFysXco9Hj1qg&__tn__=*NK-y-R" role="link" style="-webkit-tap-highlight-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#passie</a></span> <span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/proces?__eep__=6&__cft__[0]=AZUzOPH3xe_C5ht_CzqIuGS9m0P8X0sjFzG3xymojckGzgfaIHp_WLq_rw10OcyuBkT1CcUaWUaBxgRedWDOGCheXTEfMQWQS9Zq4D_IXDjrzTViSxOEeKg2niCngBJ6XQ-hT1fibjFC_Y6Cdos1IujgYdtjCqc7l0uxA9IRgtcD2uV07IumZiX62P_lphkLbq1vn-61hhmARGfEGUEZK0TEXaJb2LVaYVFysXco9Hj1qg&__tn__=*NK-y-R" role="link" style="-webkit-tap-highlight-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#proces</a></span> <span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/doel?__eep__=6&__cft__[0]=AZUzOPH3xe_C5ht_CzqIuGS9m0P8X0sjFzG3xymojckGzgfaIHp_WLq_rw10OcyuBkT1CcUaWUaBxgRedWDOGCheXTEfMQWQS9Zq4D_IXDjrzTViSxOEeKg2niCngBJ6XQ-hT1fibjFC_Y6Cdos1IujgYdtjCqc7l0uxA9IRgtcD2uV07IumZiX62P_lphkLbq1vn-61hhmARGfEGUEZK0TEXaJb2LVaYVFysXco9Hj1qg&__tn__=*NK-y-R" role="link" style="-webkit-tap-highlight-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#doel</a></span> <span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/stress?__eep__=6&__cft__[0]=AZUzOPH3xe_C5ht_CzqIuGS9m0P8X0sjFzG3xymojckGzgfaIHp_WLq_rw10OcyuBkT1CcUaWUaBxgRedWDOGCheXTEfMQWQS9Zq4D_IXDjrzTViSxOEeKg2niCngBJ6XQ-hT1fibjFC_Y6Cdos1IujgYdtjCqc7l0uxA9IRgtcD2uV07IumZiX62P_lphkLbq1vn-61hhmARGfEGUEZK0TEXaJb2LVaYVFysXco9Hj1qg&__tn__=*NK-y-R" role="link" style="-webkit-tap-highlight-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#stress</a></span> <span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/spanning?__eep__=6&__cft__[0]=AZUzOPH3xe_C5ht_CzqIuGS9m0P8X0sjFzG3xymojckGzgfaIHp_WLq_rw10OcyuBkT1CcUaWUaBxgRedWDOGCheXTEfMQWQS9Zq4D_IXDjrzTViSxOEeKg2niCngBJ6XQ-hT1fibjFC_Y6Cdos1IujgYdtjCqc7l0uxA9IRgtcD2uV07IumZiX62P_lphkLbq1vn-61hhmARGfEGUEZK0TEXaJb2LVaYVFysXco9Hj1qg&__tn__=*NK-y-R" role="link" style="-webkit-tap-highlight-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#spanning</a></span> <span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/ontwikkeling?__eep__=6&__cft__[0]=AZUzOPH3xe_C5ht_CzqIuGS9m0P8X0sjFzG3xymojckGzgfaIHp_WLq_rw10OcyuBkT1CcUaWUaBxgRedWDOGCheXTEfMQWQS9Zq4D_IXDjrzTViSxOEeKg2niCngBJ6XQ-hT1fibjFC_Y6Cdos1IujgYdtjCqc7l0uxA9IRgtcD2uV07IumZiX62P_lphkLbq1vn-61hhmARGfEGUEZK0TEXaJb2LVaYVFysXco9Hj1qg&__tn__=*NK-y-R" role="link" style="-webkit-tap-highlight-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#ontwikkeling</a></span> <span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/talent?__eep__=6&__cft__[0]=AZUzOPH3xe_C5ht_CzqIuGS9m0P8X0sjFzG3xymojckGzgfaIHp_WLq_rw10OcyuBkT1CcUaWUaBxgRedWDOGCheXTEfMQWQS9Zq4D_IXDjrzTViSxOEeKg2niCngBJ6XQ-hT1fibjFC_Y6Cdos1IujgYdtjCqc7l0uxA9IRgtcD2uV07IumZiX62P_lphkLbq1vn-61hhmARGfEGUEZK0TEXaJb2LVaYVFysXco9Hj1qg&__tn__=*NK-y-R" role="link" style="-webkit-tap-highlight-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#talent</a></span> <span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/scenario?__eep__=6&__cft__[0]=AZUzOPH3xe_C5ht_CzqIuGS9m0P8X0sjFzG3xymojckGzgfaIHp_WLq_rw10OcyuBkT1CcUaWUaBxgRedWDOGCheXTEfMQWQS9Zq4D_IXDjrzTViSxOEeKg2niCngBJ6XQ-hT1fibjFC_Y6Cdos1IujgYdtjCqc7l0uxA9IRgtcD2uV07IumZiX62P_lphkLbq1vn-61hhmARGfEGUEZK0TEXaJb2LVaYVFysXco9Hj1qg&__tn__=*NK-y-R" role="link" style="-webkit-tap-highlight-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#scenario</a></span></div></div></span></div></div></div></div></div></div></div></div>MTVS Coachhttp://www.blogger.com/profile/17839349441969845276noreply@blogger.comtag:blogger.com,1999:blog-4039025153651171845.post-51762121185739927632019-03-08T20:56:00.000+01:002021-10-14T20:57:19.522+02:00Sporten ten koste van alles ?<p><b> <span style="background-color: white; color: var(--primary-text); font-family: inherit; font-size: 0.9375rem; white-space: pre-wrap;">'Hoe hard moet je een kind aanpakken om er een top(succesvolle) sporter van te maken ?' </span></b></p><div class="" dir="auto" style="background-color: white; color: #1c1e21; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 12px;"><div class="ecm0bbzt hv4rvrfc ihqw7lf3 dati1w0a" data-ad-comet-preview="message" data-ad-preview="message" id="jsc_c_zg" style="font-family: inherit; padding: 4px 16px 16px;"><div class="j83agx80 cbu4d94t ew0dbk1b irj2b8pg" style="display: flex; flex-direction: column; font-family: inherit; margin-bottom: -5px; margin-top: -5px;"><div class="qzhwtbm6 knvmm38d" style="font-family: inherit; margin-bottom: 5px; margin-top: 5px;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto" style="color: var(--primary-text); display: block; font-family: inherit; font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><b>Zet je jonge sporters onder druk of zet je in op autonomie, binding en competentiegevoel ?</b></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><b>Succeservaring, goede feedback, autonomie en betrokkenheid van coach en ouders zijn voeding voor succes en plezier.</b></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8" href="https://universiteitvannederland.nl/college/hoe-hard-moet-je-een-kind-aanpakken-om-er-een-topsporter-van-te-maken?fbclid=IwAR1HETO9o27W5nSXgoBqsgffPo4sMeQvmm6UsYwgGM_05oNb8x-Mm4bJevo" rel="nofollow" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0" target="_blank">https://universiteitvannederland.nl/.../hoe-hard-moet-je...</a></span></div></div></span></div></div></div></div><div class="l9j0dhe7" id="jsc_c_zh" style="background-color: white; color: #1c1e21; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 12px; position: relative;"><div class="l9j0dhe7" style="font-family: inherit; position: relative;"><div style="font-family: inherit;"><div class="b3i9ofy5 l9j0dhe7" style="background-color: var(--comment-background); font-family: inherit; position: relative;"><div class="j83agx80 soycq5t1 ni8dbmo4 stjgntxs l9j0dhe7" style="display: flex; font-family: inherit; line-height: 0; overflow: hidden; position: relative;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gmql0nx0 gpro0wi8 datstx6m k4urcfbm" href="https://universiteitvannederland.nl/college/hoe-hard-moet-je-een-kind-aanpakken-om-er-een-topsporter-van-te-maken?fbclid=IwAR1vbP51BKgx1NnQ-SUSYZ4Ke9mgdjyH0eztDFxYZlxSO0hp42r2Hmw2Zu8" rel="nofollow" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; height: 261px; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; touch-action: manipulation; width: 500px;" tabindex="0" target="_blank"><div class="bp9cbjyn cwj9ozl2 j83agx80 cbu4d94t ni8dbmo4 stjgntxs l9j0dhe7 k4urcfbm" style="align-items: center; background-color: var(--card-background); display: flex; flex-direction: column; font-family: inherit; overflow: hidden; position: relative; width: 500px;"><div style="font-family: inherit; max-width: 100%; min-width: 500px; width: calc((100vh + -325px) * 1.91571);"><div class="do00u71z ni8dbmo4 stjgntxs l9j0dhe7" style="font-family: inherit; height: 0px; overflow: hidden; padding-top: 261px; position: relative;"><div class="pmk7jnqg kr520xx4" style="font-family: inherit; height: 261px; left: 0px; position: absolute; top: 0px; width: 500px;"><img alt="Hoe hard moet je een kind aanpakken om er een topsporter van te maken?" class="i09qtzwb n7fi1qx3 datstx6m pmk7jnqg j9ispegn kr520xx4 k4urcfbm bixrwtb6" height="261" referrerpolicy="origin-when-cross-origin" src="https://external-bru2-1.xx.fbcdn.net/safe_image.php?d=AQGaC7C71CM2xFFA&w=500&h=261&url=https%3A%2F%2Funiversiteitvannederland.nl%2Fapplication%2Ffiles%2F4615%2F2114%2F0973%2Funnamed-5.png&cfs=1&ext=jpg&_nc_oe=6edae&_nc_sid=06c271&ccb=3-5&_nc_hash=AQFcMEf1eCFb8Yn8" style="border: 0px; height: 261px; inset: 0px; object-fit: cover; position: absolute; width: 500px;" width="500" /></div></div></div></div></a></div></div></div></div></div>MTVS Coachhttp://www.blogger.com/profile/17839349441969845276noreply@blogger.comtag:blogger.com,1999:blog-4039025153651171845.post-87315630156087877632019-02-06T20:41:00.001+01:002021-10-14T20:43:29.609+02:00De kracht van onze hersenen<p> </p><p><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"><b>Probeer het maar ! Focus en je zal merken dat onze hersenen plastisch zijn.</b></span></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBIZD2nNYpSJjSqwbdk2H4y5Q3EuYaOebQJKTs49S_dYpLuXd-bmylBCIv39sV3PddFdlTtg8r4f46TKRoxjPt9R957mDHrFxpe_2sHVbaqH9gPjqy0wooOyHJYo61pPhr9EFf8jpAJs0a/s640/de+kracht+van+onze+hersenen.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBIZD2nNYpSJjSqwbdk2H4y5Q3EuYaOebQJKTs49S_dYpLuXd-bmylBCIv39sV3PddFdlTtg8r4f46TKRoxjPt9R957mDHrFxpe_2sHVbaqH9gPjqy0wooOyHJYo61pPhr9EFf8jpAJs0a/s16000/de+kracht+van+onze+hersenen.jpg" /></a></div><br /><p><br /></p>MTVS Coachhttp://www.blogger.com/profile/17839349441969845276noreply@blogger.comtag:blogger.com,1999:blog-4039025153651171845.post-70016922442711729742019-02-05T20:53:00.001+01:002021-10-14T20:54:51.154+02:00Hanteer jij een groei mindset ?<p> <span style="background-color: white; color: var(--primary-text); font-family: inherit; font-size: 0.9375rem; white-space: pre-wrap;"><b>Hanteer jij ook al een groeimindset ?</b></span></p><div class="cwj9ozl2 qbxu24ho bxzzcbxg lxuwth05 h2mp5456 ue3kfks5 pw54ja7n uo3d90p7 l82x9zwi goun2846 ccm00jje s44p3ltw mk2mc5f4 frvqaej8 ed0hlay0 afxsp9o4 jcgfde61 tvfksri0 ozuftl9m" style="border-bottom-color: var(--divider); border-left-color: var(--divider); border-radius: 8px; border-right-color: var(--divider); border-style: solid; border-top-color: var(--divider); border-width: 1px; color: #1c1e21; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 12px; margin-left: 12px; margin-right: 12px;"><div class="" style="font-family: inherit;"><div class="hqeojc4l" style="font-family: inherit; margin-top: -1px;"><div class="l9j0dhe7 jxk88fls rops0bsn n851cfcs" style="font-family: inherit; margin-bottom: 12px; margin-left: -13px; margin-right: -13px; position: relative;"><div class="l9j0dhe7" style="font-family: inherit; position: relative;"><a class="oajrlxb2 gs1a9yip g5ia77u1 mtkw9kbi tlpljxtp qensuy8j ppp5ayq2 goun2846 ccm00jje s44p3ltw mk2mc5f4 rt8b4zig n8ej3o3l agehan2d sk4xxmp2 rq0escxv nhd2j8a9 a8c37x1j mg4g778l btwxx1t3 pfnyh3mw p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x tgvbjcpo hpfvmrgz jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso l9j0dhe7 i1ao9s8h esuyzwwr f1sip0of du4w35lb lzcic4wl n00je7tq arfg74bv qs9ysxi8 k77z8yql abiwlrkh p8dawk7l tm8avpzi" href="https://www.facebook.com/MindOfTheAthlete/photos/a.200382906701401/2598282413578093/?__cft__[0]=AZXw0jI_Yzdn5QpZZIDPXUY2l8hTOO-r67hSoHgtn4opMRLyR13ASxCgusEw_i4lWWJbLinyDlaVj7Cj15VtX7omYVNMXK6dIYFlL7HVCzOk9PYUQSTR0NzTeaKWSEDh3hKg7LglD6b_iqIBjGcN5GUiqzVcodzTKT94SS-SNYiTpzCMzlWHizJbz5vB0jJzQuVQR5emY85PZd6eC7bV2wnFXSuWOGRSCN1JvleBXf2fbg&__tn__=EH-y-R" role="link" style="-webkit-tap-highlight-color: transparent; align-items: stretch; border-bottom-color: var(--always-dark-overlay); border-left-color: var(--always-dark-overlay); border-radius: inherit; border-right-color: var(--always-dark-overlay); border-style: solid; border-top-color: var(--always-dark-overlay); border-width: 0px; box-sizing: border-box; color: #385898; cursor: pointer; display: block; flex-basis: auto; flex-direction: row; flex-shrink: 0; font-family: inherit; list-style: none; margin: 0px; min-height: 0px; min-width: 0px; outline: none; padding: 0px; position: relative; text-align: inherit; text-decoration-line: none; touch-action: manipulation; user-select: none; z-index: 0;" tabindex="0"><div class="bp9cbjyn cwj9ozl2 j83agx80 cbu4d94t ni8dbmo4 stjgntxs l9j0dhe7 k4urcfbm" style="align-items: center; background-color: #90949c; display: flex; flex-direction: column; font-family: inherit; overflow: hidden; position: relative; width: 500px;"><div style="font-family: inherit; max-width: 100%; min-width: 500px; width: calc((100vh + -325px) * 1);"><div class="do00u71z ni8dbmo4 stjgntxs l9j0dhe7" style="font-family: inherit; height: 0px; overflow: hidden; padding-top: 500px; position: relative;"><div class="pmk7jnqg kr520xx4" style="font-family: inherit; height: 500px; left: 0px; position: absolute; top: 0px; width: 500px;"><img alt="Kan een afbeelding zijn van , met de tekst DOCTORS DON'T MAKE YOU HEALTHY. TEACHERS DON'T MAKE YOU LEARN. TRAINERS DON'T MAKE YOU FIT. COACHES DON'T MAKE YOU RICH. AT SOME POINT YOU HAVE TO REALIZE YOUR GROWTH IS YOUR RESPONSIBILITY." class="i09qtzwb n7fi1qx3 datstx6m pmk7jnqg j9ispegn kr520xx4 k4urcfbm bixrwtb6" height="750" referrerpolicy="origin-when-cross-origin" src="https://scontent-bru2-1.xx.fbcdn.net/v/t1.6435-9/51178899_2598282423578092_540729682417418240_n.jpg?_nc_cat=105&ccb=1-5&_nc_sid=9267fe&_nc_ohc=Fv33pEuN_AYAX9rGxn4&_nc_ht=scontent-bru2-1.xx&oh=2a34ebaab437c5bd047674231ae9c47e&oe=618E63F4" style="border: 0px; height: 500px; inset: 0px; object-fit: cover; position: absolute; width: 500px;" width="750" /></div></div></div></div><div class="linmgsc8 opwvks06 i09qtzwb n7fi1qx3 hzruof5a pmk7jnqg j9ispegn kr520xx4" style="border-bottom: 1px solid var(--media-inner-border); border-top: 1px solid var(--media-inner-border); font-family: inherit; inset: 0px; pointer-events: none; position: absolute;"></div><div class="n00je7tq arfg74bv qs9ysxi8 k77z8yql i09qtzwb n7fi1qx3 b5wmifdl hzruof5a pmk7jnqg j9ispegn kr520xx4 c5ndavph art1omkt ot9fgl3s" data-visualcompletion="ignore" style="border-radius: inherit; font-family: inherit; inset: 0px; opacity: 0; pointer-events: none; position: absolute; transition-duration: var(--fds-duration-extra-extra-short-out); transition-property: opacity; transition-timing-function: var(--fds-animation-fade-out);"></div></a></div><div class="stjgntxs ni8dbmo4" style="font-family: inherit; overflow: hidden;"></div></div><div class="dati1w0a hv4rvrfc osnr6wyh" style="font-family: inherit; padding-bottom: 10px; padding-left: 16px; padding-right: 16px;"><div class="btwxx1t3 j83agx80 cwj9ozl2" style="display: flex; flex-direction: row; font-family: inherit;"><div class="j83agx80 cbu4d94t ew0dbk1b irj2b8pg" style="display: flex; flex-direction: column; font-family: inherit; margin-bottom: -5px; margin-top: -5px;"><div class="qzhwtbm6 knvmm38d" style="font-family: inherit; margin-bottom: 5px; margin-top: 5px;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto" style="color: var(--primary-text); display: block; font-family: inherit; font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><h4 class="gmql0nx0 l94mrbxd p1ri9a11 lzcic4wl aahdfvyu hzawbc8m" dir="auto" style="color: inherit; font-family: inherit; font-size: inherit; font-weight: inherit; margin: 4px 0px 0px; outline: none; padding: 0px;"><br /></h4></span></div></div></div></div></div></div></div>MTVS Coachhttp://www.blogger.com/profile/17839349441969845276noreply@blogger.comtag:blogger.com,1999:blog-4039025153651171845.post-2546844623760936262019-01-27T20:51:00.000+01:002021-10-14T20:52:30.520+02:00Kunnen kinderen onbeperkt sporten ?<p> </p><p><br /></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGrBsIj-v5JGn2ZReiWw_SjKla-fpJVYT7kAyWLHDLeYK-cHf7GS8rNIkFrXPZBb773rKnGPSFDrF48cc7bedx4apHDxhRlEwtklzc2mDFMsAUKU_prsdikrw7s3EQwqgfv2NlBDtyQ1DP/s1280/knipsel3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGrBsIj-v5JGn2ZReiWw_SjKla-fpJVYT7kAyWLHDLeYK-cHf7GS8rNIkFrXPZBb773rKnGPSFDrF48cc7bedx4apHDxhRlEwtklzc2mDFMsAUKU_prsdikrw7s3EQwqgfv2NlBDtyQ1DP/s16000/knipsel3.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><p><a href="https://sporza.be/nl/2019/01/22/tips-sportouders/?deliveryName=DM2073&fbclid=IwAR3nPDF96RLxOrJxGcwLOEHK_My_uF2p0RZxFWuVzF4Hx6qOTc3w9U2EYLg">Een kind van 9 sport best maximaal 9 uur per week. Lees deze en andere tips als sportouder! | Andere sporten | sporza</a></p>MTVS Coachhttp://www.blogger.com/profile/17839349441969845276noreply@blogger.comtag:blogger.com,1999:blog-4039025153651171845.post-13912635564144754862019-01-18T20:47:00.000+01:002021-10-14T20:48:33.717+02:00Terugkeren na een blessure ?<p> <span style="background-color: white; color: var(--primary-text); font-family: inherit; font-size: 0.9375rem; white-space: pre-wrap;"><b>Terugkeren vanuit een blessure : fysiek maar ook mentaal erg slopend !</b></span></p><div class="" dir="auto" style="background-color: white; color: #1c1e21; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 12px;"><div class="ecm0bbzt hv4rvrfc ihqw7lf3 dati1w0a" data-ad-comet-preview="message" data-ad-preview="message" id="jsc_c_13y" style="font-family: inherit; padding: 4px 16px 16px;"><div class="j83agx80 cbu4d94t ew0dbk1b irj2b8pg" style="display: flex; flex-direction: column; font-family: inherit; margin-bottom: -5px; margin-top: -5px;"><div class="qzhwtbm6 knvmm38d" style="font-family: inherit; margin-bottom: 5px; margin-top: 5px;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto" style="color: var(--primary-text); display: block; font-family: inherit; font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><b>Iedere sporter die al eens een blessure heeft opgelopen heeft dit ongetwijfeld zo ervaren. </b></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><b>Niet enkel je lichaam dient te herstellen want tijdens de inactiviteit verlies je zowieso kracht, conditie, lenigheid, ... Dit alles zal je tijdens de revalidatie weer moet inhalen.</b></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><b>Maar ook op mentaal vlak krijg je het dan hard te verduren. </b></div><div dir="auto" style="font-family: inherit;"><b>- De aard van je blessure kan je motivatie om te sporten een flinke knauw bezorgen.</b></div><div dir="auto" style="font-family: inherit;"><b>- Of je wil graag zo snel mogelijk terug kunnen sporten op het niveau dat je voorheen had bereikt. </b></div><div dir="auto" style="font-family: inherit;"><b>- Sport je in team verband dan zal je je plaats opnieuw moeten verdienen. </b></div><div dir="auto" style="font-family: inherit;"><b>- Revalideren doe je vaak helemaal alleen. Hoewel je nog naar de wedstrijden van je team gaat kijken, winst of verlies kan je tijdens die periode niet ten volle delen of meebeleven met je medespelers. Soms heb je zelfs gedurende een hele periode weinig contact met je club. Je staat er dan helemaal alleen voor.</b></div><div dir="auto" style="font-family: inherit;"><b>- Je brein vertrouwt je gekwetste lichaamsdeel ook niet meer voor de volle 100 % en zal (vaak voor de sporter onbewust) andere delen extra belasten. Zal ook dit lichaamsdeel uiteindelijk niet begeven ? </b></div><div dir="auto" style="font-family: inherit;"><b>- Je stelt alles in het werk om zo snel mogelijk terug fit te zijn. Maar neem je wel voldoende tijd om te herstellen ? Mogelijk riskeer je daarna te hervallen in dezelfde blessure.</b></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><b>En jij, hoe beleef jij de periode na een blessure ? </b></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><b>Mentale training kan ingezet worden om tijdens je revalidatie geduldig en zonder te veel stress te werken aan je come back. Pro-aktief werken aan je zelfvertrouwen en gedachten controle zal bij een blessure periode goed van pas komen. Wist je trouwens dat je met behulp van visualisatie technieken zelfs kan werken aan je herstel zonder dat je effectief sport ? De brein stuurt dan immers dezelfde impulsen.</b></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><b>Meer weten over zelfvertrouwen, gedachtencontrole en visualisatie ?</b></div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8" href="https://l.facebook.com/l.php?u=https%3A%2F%2Fmtvscoach.blogspot.com%2F%3Ffbclid%3DIwAR0BIYIGzqLfWVKq4seHfVrOKAMe7NIvlv4WPG4_QuU8JqFh9riaSJ-irGM&h=AT0to_CXnkbZfvAHjxNzIH1LtsY5e0NEkx6h5MkEWoi4_18KmuZTTMGymrXBFdjNRbB1kazXwZP-ZCvcotofUYuCZgYNnCejM6TjK4E3MVimBzDHO8qRGQpYJdzTiyD0VD7K&__tn__=-UK-R&c[0]=AT29TsyFYop086DdlMBdgYm4AhsnTvS4UG1RiNVyaxpWmf8qKY60K7kHr8ayAcw8BWCmKD_I-dnHMVZtnlVU1CH96pLWIyg3o2rLC1UrZyFUDtrGMqZ81wFiXZwmxLEFUzoHYIdT0YEDWkyTxAnDT-LBYj0hQ_UYFbo481O-fiq3Bk7MH-5K5C5Jxt0_zWLuM38qvwzH" rel="nofollow" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0" target="_blank"><b>https://mtvscoach.blogspot.com</b></a></span></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><b>Rode Duivel Christian Benteke komt ook net terug uit een lange revalidatie periode. Bekijk hieronder in het filmpje hoe hij dat beleefde : fysiek maar ook mentaal werd hij zwaar op de proef gesteld.</b></div></div></span></div></div></div></div><div class="l9j0dhe7" id="jsc_c_13z" style="background-color: white; color: #1c1e21; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 12px; position: relative;"><div class="l9j0dhe7" style="font-family: inherit; position: relative;"><div style="font-family: inherit;"><div class="b3i9ofy5 l9j0dhe7" style="background-color: var(--comment-background); font-family: inherit; position: relative;"><div class="j83agx80 soycq5t1 ni8dbmo4 stjgntxs l9j0dhe7" style="display: flex; font-family: inherit; line-height: 0; overflow: hidden; position: relative;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gmql0nx0 gpro0wi8 datstx6m k4urcfbm" href="https://www.youtube.com/watch?v=sU2J3Au2Wmw&feature=player_embedded&fbclid=IwAR1MD3KbjmxQJrxqe9WI8iIMblnVgCxxPPE6j3wiWZ8UnQ9QSsH-KzuWZnY" rel="nofollow" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; height: 261px; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; touch-action: manipulation; width: 500px;" tabindex="0" target="_blank"><div class="bp9cbjyn cwj9ozl2 j83agx80 cbu4d94t ni8dbmo4 stjgntxs l9j0dhe7 k4urcfbm" style="align-items: center; background-color: var(--card-background); display: flex; flex-direction: column; font-family: inherit; overflow: hidden; position: relative; width: 500px;"><div style="font-family: inherit; max-width: 100%; min-width: 500px; width: calc((100vh + -325px) * 1.91571);"><div class="do00u71z ni8dbmo4 stjgntxs l9j0dhe7" style="font-family: inherit; height: 0px; overflow: hidden; padding-top: 261px; position: relative;"><div class="pmk7jnqg kr520xx4" style="font-family: inherit; height: 261px; left: 0px; position: absolute; top: 0px; width: 500px;"><br /></div><div class="pmk7jnqg kr520xx4" style="font-family: inherit; height: 261px; left: 0px; position: absolute; top: 0px; width: 500px;"><br /></div><div class="pmk7jnqg kr520xx4" style="font-family: inherit; height: 261px; left: 0px; position: absolute; top: 0px; width: 500px;"><img alt="Christian Benteke: 18 Weeks Out" class="i09qtzwb n7fi1qx3 datstx6m pmk7jnqg j9ispegn kr520xx4 k4urcfbm bixrwtb6" height="261" referrerpolicy="origin-when-cross-origin" src="https://external-bru2-1.xx.fbcdn.net/safe_image.php?d=AQGiyDLdbtMZyiwX&w=500&h=261&url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FsU2J3Au2Wmw%2Fmaxresdefault.jpg&cfs=1&ext=jpg&_nc_oe=6edad&_nc_sid=06c271&ccb=3-5&_nc_hash=AQF7TGNk7azkgsg5" style="border: 0px; height: 261px; inset: 0px; object-fit: cover; position: absolute; width: 500px;" width="500" /></div></div></div></div></a></div></div></div></div></div>MTVS Coachhttp://www.blogger.com/profile/17839349441969845276noreply@blogger.comtag:blogger.com,1999:blog-4039025153651171845.post-75573501514540892722019-01-01T17:00:00.005+01:002021-10-13T12:11:51.600+02:00Welkom bij de MTVS COACH !<div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1eNr4zkMHWTUOi0PmYjfkAz_eTPzm6x6YtODQXYYGJPE9QTslEEj77ctfB_nYW-4J4PwYVWjq-ET2brpXaznCCICh1ambsPYhtNTpvnkWsCABXsHj2QxQtKjX4MArHmGz5pT0SYRRYUwr/s250/brain+power.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="202" data-original-width="250" height="259" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1eNr4zkMHWTUOi0PmYjfkAz_eTPzm6x6YtODQXYYGJPE9QTslEEj77ctfB_nYW-4J4PwYVWjq-ET2brpXaznCCICh1ambsPYhtNTpvnkWsCABXsHj2QxQtKjX4MArHmGz5pT0SYRRYUwr/w320-h259/brain+power.png" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><span style="font-size: large;"><br /></span></div><b><span style="font-size: large;"><div>Beste sporter,</div></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Hoe gaat het met U ?</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Ik dank U alvast voor uw interesse in mentale vaardigheidstraining voor sporters.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Als mental coach is het mijn bedoeling om sporters via coaching te helpen om mentaal sterker te worden zodat ze hun prestaties nog kunnen verbeteren en nog meer plezier kunnen vinden tijdens het sporten.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Behalve groeien op technisch, tactisch en fysiek vlak, vergroot je daarmee ook je zelfvertrouwen, kan je je aandacht beter (terug)richten op de taak, geef je wedstrijdspanningen geen kans om invloed te hebben op je prestatie. </span><br />
<span style="font-size: large;">Samen brengen ze de machine op volle toeren. </span><br />
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</b><div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfkgGtiRqomJr7otIEiFjTqqYt_ipDHpAlhLMHRLVOriCOlBG2RuPoZK7Ve-_AFN3ZvblmHCo5Rc2zusVstskOB2_wpApOz5RK57tTBZdsF26yBx6S5yodflbUjmDO9FaoPTskwbVc-3g/s1600/Vaardigheden.png" style="margin-left: 1em; margin-right: 1em;"><b><img border="0" height="284" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfkgGtiRqomJr7otIEiFjTqqYt_ipDHpAlhLMHRLVOriCOlBG2RuPoZK7Ve-_AFN3ZvblmHCo5Rc2zusVstskOB2_wpApOz5RK57tTBZdsF26yBx6S5yodflbUjmDO9FaoPTskwbVc-3g/s320/Vaardigheden.png" width="320" /></b></a></div>
<b><br />
<span style="font-size: large;">Je brein stuurt nu eenmaal je zijn en al je bewegingen dus is het logisch dat je ook de nodige ontwikkeling voorziet om dit optimaal te laten verlopen. </span><br />
</b><div>
<b><br /></b></div>
<b><span style="font-size: large;">Waarom niet pro-actief werken aan je mentale sterkte in plaats van het in te zetten als remedie wanneer wedstrijdspanning je prestatie negatief heeft beΓ―nvloed ? Voorkomen is altijd leuker dan genezen !</span><br />
<span style="font-size: large;"><br /></span>
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</b><blockquote class="tr_bq">
<b><span style="color: red; font-size: large;">Neem dus vanaf vandaag een mentale voorsprong op je sportieve concurrenten en geniet voor de volle 100 % van je sport !</span></b></blockquote>
<b><span style="font-size: large;"><br /></span>
<span style="font-size: large;">Overtuigd om het in uw trainingsprogramma op te nemen ? </span></b><div><span style="font-size: large;"><b>Geen idee hoe er aan te beginnen ?</b></span></div><div><b><span style="font-size: large;"><br /></span><span style="font-size: large;">Geef me een seintje, dan kijken we samen hoe je dit kan doen.<br /></span>
<span style="font-size: large;"><br /></span><span style="font-size: large;">Ik kijk er alvast naar uit en hoop spoedig met U kennis te kunnen maken.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Met sportieve groeten,</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">MTVS COACH</span><br />
<span style="font-size: large;">mtvs.coach@gmail.com</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Dirk Vissers</span></b><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUHuO61A79rqtVU0-WAPsx9cbjUCb95grycQEKKm2LFTpRNnuXIkbwfZHaq986qiGYecqwLQM9yCeuayEtBFpcLugRCe4KG7h3HDI_qAsHa1GNfsaJTehq0cdl9YsPh9ltrP4aYtzkb4Y/s1600/voetbal+winner.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUHuO61A79rqtVU0-WAPsx9cbjUCb95grycQEKKm2LFTpRNnuXIkbwfZHaq986qiGYecqwLQM9yCeuayEtBFpcLugRCe4KG7h3HDI_qAsHa1GNfsaJTehq0cdl9YsPh9ltrP4aYtzkb4Y/s1600/voetbal+winner.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Word jij een echte kampioen ?</td></tr>
</tbody></table>
<br />
<br />
<br />
<br /></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4039025153651171845.post-66082767634263451462017-10-25T12:39:00.004+02:002019-01-15T14:58:12.390+01:00Beste Sporters,<br />
<br />
<div style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px;">
Het afgelopen half jaar nam ik deel aan een vervolgreeks over mentale vaardigheidstraining.</div>
<div style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
Het was een boeiende ervaring waar we de theorie ook in de praktijk tijdens trainingsoefeningen konden meegeven aan jonge beloftevolle spelers van diverse top-teams waaronder AA-Gent, OHL, Dames Eendracht Aalst en Dames Wuustwezel.</div>
<div style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
Het mooie is dat alle technieken ook kunnen toegepast worden in de trainingen van amateur of recreant sporters.</div>
<div class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">
<div style="font-family: inherit; margin-bottom: 6px;">
Wil je ook inzetten op mentale veerkracht tijdens het sporten en daardoor beter presteren en plezier beleven ? </div>
<br />
Laat het me weten !<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1wFQM00zo0ytmy9SPA3g2kBUQ_s8t-3a6I7eZxoTvNv-XPHlZit_21-c_Px4oqgwiujOdXutMuOde-7q6aPEwm6mXkYZe5EY7-iWlhTDGniSVuriBIcWyNgA1YXL99fjIfYaiB525svTH/s1600/Vervolgsessies+mental+coaching.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="954" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1wFQM00zo0ytmy9SPA3g2kBUQ_s8t-3a6I7eZxoTvNv-XPHlZit_21-c_Px4oqgwiujOdXutMuOde-7q6aPEwm6mXkYZe5EY7-iWlhTDGniSVuriBIcWyNgA1YXL99fjIfYaiB525svTH/s320/Vervolgsessies+mental+coaching.png" width="320" /></a></div>
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MTVS Coachhttp://www.blogger.com/profile/17839349441969845276noreply@blogger.comtag:blogger.com,1999:blog-4039025153651171845.post-4106935537156305962016-11-28T21:04:00.001+01:002016-11-28T21:04:51.323+01:00Beste sporters en coaches,<br />
<br />
Na het volgen van de drie workshops van M-factor heb ik alles kunnen leren over hoe ik als coach op training, bij wedstrijden en doorheen het seizoen kan helpen bouwen aan de duurzame motivatie van de sporters.<br />
<br />
De bouwstenen hiervoor zijn het ABC van de M-coach en richten naar de Autonomie, Binding en Competentie behoeften van de sporters.<br />
<br />
Dank zij de aangeleerde M-reflex kan ik altijd aftoetsen welke invloed mijn doen en laten heeft op de motivatie van de sporter.<br />
<br />
Ik vind het dan ook een geslaagde opleiding en zou het graag aan alle coaches willen aanbevelen.<br />
<br />
Want gemotiveerde sporters zijn altijd betere sporters !<br />
<br />
Wil je graag ook de M-factor beter leren kennen en de M-reflex zelf leren ? Kijk dan zeker eens op <a href="http://www.mfactor.be/" target="_blank">http://www.mfactor.be/.</a><br />
<br />
Wil je graag meer weten over mijn ervaring met deze opleiding dan kan je me uiteraard hierover contacteren.<br />
<br />
MTVS COACH<br />
<br />
Dirk Vissers<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP2CbYXs5HSCCvU6xz-ulpPjkkYLmgc3pXTkkzuOH_VJuZdr83nECNQbIOGFrSsm9pT1ruHISl940NmlFzmlcnacyP6O9WojMJOhsYjblCGQTx5vcLIL0KKsSKONhkoP8vy1Y_WHHJqRlh/s1600/M+factor+certificaat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP2CbYXs5HSCCvU6xz-ulpPjkkYLmgc3pXTkkzuOH_VJuZdr83nECNQbIOGFrSsm9pT1ruHISl940NmlFzmlcnacyP6O9WojMJOhsYjblCGQTx5vcLIL0KKsSKONhkoP8vy1Y_WHHJqRlh/s320/M+factor+certificaat.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9JuSa-rsUimmhzJbXVpcmkNswdao1ODbYUOK_eT3LJC_zVyIHzxRPGS8V5dLR1AtzKnQOggJLXg_a1LPxG3bI_ccO4TzFMda_ErxRLeOWxKs1DEQmkNrx0RsHBgKfT8JXa2PCOLh6CCnz/s1600/MFactor_Infographic+6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9JuSa-rsUimmhzJbXVpcmkNswdao1ODbYUOK_eT3LJC_zVyIHzxRPGS8V5dLR1AtzKnQOggJLXg_a1LPxG3bI_ccO4TzFMda_ErxRLeOWxKs1DEQmkNrx0RsHBgKfT8JXa2PCOLh6CCnz/s320/MFactor_Infographic+6.jpg" width="320" /></a></div>
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<br />MTVS Coachhttp://www.blogger.com/profile/17839349441969845276noreply@blogger.comtag:blogger.com,1999:blog-4039025153651171845.post-72360452296793202382016-09-16T14:53:00.000+02:002016-09-16T15:09:20.359+02:00Beste Coaches,<br />
<br />
Vorige maandag nam ik deel aan een informatie sessie van M-Factor over motiverend en possitief coachen van sporters.<br />
<br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">De inzichten van de M-factor zijn gebaseerd op de Zelf-Determinatie Theorie, een sterk wetenschappelijk onderbouwde motivatietheorie waarbij trainers aangeleerd wordt om het 'leren' bij de sporter te stimuleren. Dit gebeurt door in te spelen op drie psychologische behoeftes van een sporter, namelijk een behoefte aan Autonomie, Binding en Competentie. Deze behoeftes vormen h</span><span style="background-color: white; color: #1d2129; font-family: inherit; font-size: 14px;">et ABC voor een coach met de M-factor.</span><br />
<span style="background-color: white; color: #1d2129; font-family: inherit; font-size: 14px;"><br /></span>
<br />
<div class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline; font-family: helvetica, arial, sans-serif; font-size: 14px;">
<div style="font-family: inherit; margin-bottom: 6px;">
Na de initiatie sessie volgen nog 3 workshops waarna het M-factor certificaat wordt behaald.</div>
<div style="font-family: inherit; margin-bottom: 6px;">
<br /></div>
<div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;">
Een echte aanrader voor alle coaches die sporters begeleiden !</div>
<div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;">
<br /></div>
<div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;">
Meer info over deze workshops vind je op <a href="http://www.mfactor.be/" target="_blank">http://www.mfactor.be/</a>.<br />
<br />
of bij<br />
<br />
<br />
MTVS COACH<br />
<br />
Dirk Vissers</div>
</div>
MTVS Coachhttp://www.blogger.com/profile/17839349441969845276noreply@blogger.comtag:blogger.com,1999:blog-4039025153651171845.post-58462665439538566462016-09-02T13:44:00.000+02:002016-09-02T13:57:02.645+02:00Beste Sporters,<br />
<br />
De zomer vakantiemaanden liggen inmiddels achter ons.<br />
<br />
Voor vele sporters onder jullie start hierbij een nieuw sportjaar.<br />
<br />
Hoe is het nog met de voorbereiding gegaan ?<br />
<br />
Was er ook tijd en aandacht om even bij je mentale conditie stil te staan ? Heb je misschien ook hierbij enkele doelen gesteld ? Goed zo !<br />
<br />
Net als je fysieke conditie, kan je trainen om je mentale vaardigheden te versterken, zoals <b>zelfvertrouwen</b>, <b>positief denken</b>, <b>motivatie</b>, <b>omgaan met stress tijdens de wedstrijd</b>, ...<br />
Het is echt een voordeel ten opzichte van je tegenstander als je dit in huis hebt.<br />
<br />
Weet je niet goed hoe eraan te beginnen ? Laat het me dan weten, ik zet je graag op weg.<br />
<br />
Nieuw op de website van MTVS COACH is het <b>forum</b>. Dit heeft als doelstelling om mentale vaardigheidstraining bekender te maken en om sporters samen te brengen om ervaringen of vraag/antwoord ivm mentale vaardigheidstraining te delen.<br />
<br />
Schrijf je gratis in en doe mee ! Samen delen is samen weten Γ©n beter worden Γ©n dus meer plezier beleven ! Gewoon doen !<br />
<br />
Ik hoop jullie er allen snel te kunnen ontmoeten. Op de website vind je een <b>link in de rechter kolom</b> of je kan rechtstreeks surfen naar <b><a href="http://mtvs-coach.actieforum.com/">http://mtvs-coach.actieforum.com</a></b>.<br />
Je vindt op het forum ook een handleiding hoe het werkt.<br />
<br />
Praat je liever niet in groep over dit onderwerp ? Geen probleem, je kan me hierover altijd rechtstreeks contacteren via <b><a href="mailto:mtvs.coach@gmail.com">mtvs.coach@gmail.com</a></b> of via de contact mogelijkheden op de website.<br />
<br />
Tot slot wil ik nog een warme oproep doen aan jullie allen om de facebookpagina van MTVS COACH te liken en te delen met al jullie vrienden en collega sporters !<br />
<b><a href="https://facebook.com/MTVS-COACH">https://facebook.com/MTVS-COACH</a></b><br />
<br />
De komende weken kom ik wat vaker terug met meer nieuws over mentale vaardigheidstraining.<br />
<br />
Ik wens je ondertussen al een succesvolle start van het nieuwe seizoen !<br />
<br />
MTVS COACH<br />
<br />
Dirk Vissers<br />
<br />MTVS Coachhttp://www.blogger.com/profile/17839349441969845276noreply@blogger.com